Darren Lang

Darren Lang

KEYNOTE SPEAKER

Regina, Saskatchewan

Stress Management, Resiliency and Productivity Expert

Darren Lang is a professional, motivational, de-stress speaker and trainer who helps in dealing with the hectic pace of work and personal life by reversing the stress spiral many people face. Darren Lang has gone through a major rut in his own life, everything he talks about is the tried and true tools he used to pick himself up and get back to feeling great. Throughout his career, Darren has shared his stress busting tools with thousands, helping them to think and feel their very best.

DARREN LANG BIOGRAPHY

Darren Lang has lived his talk. Having gone through a major rut in his own life, everything he talks about is the tried-and-true tools he used to pick himself up and get back to feeling great. Throughout his career, Darren has shared his stress-busting techniques to help thousands of individuals and hundreds of organizations by sharing fun and powerful stories and ideas on how to take control of stress and stay more connected and balanced.

Darren Lang has worked as a human resources consultant and trainer for over 28 years. 17 years ago, he left his corporate job to join his wife Darci in their training company and help raise their two children Jayda and John. It was during this time that Darren received the biggest wake-up call of his life.

The stress of running a business, raising small children and travelling started to take its toll. After several months of doing nothing about it, he began to lose his zest for life and found himself in a deep rut. In this session, you will hear the story of how he broke out of his rut and began to rebound from the big stress-related issues he was dealing with. Throughout his career Darren Lang has shared his stress-busting tools with thousands, helping them to think and feel their very best.

Darren Lang has a Business Admin. degree and an MBA. Over the past 21 years, he has worked with several different companies designing and conducting training sessions. Over the past eight years, Darren and his wife, Darci, have operated their own corporate speaking and training company, XL Enterprises. Throughout his career, Darren Lang has helped thousands take control of their stress and become calmer and more productive. 97% to 100% of past clients said they would like to hear Darren speak again.

Videos

Podcasts

Coming Soon!

Darren Lang Topic Presentations

staying up in an upside-down world

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Tired of working with a stressed team? Is your group dealing with burn-out, apathy and absenteeism? You are not alone. Stress can have a huge impact on your team, resulting in poor decision making, lacklustre performance and unsafe practices. In this inspirational session, Darren shares his own journey with stress and the tools that brought him back to feeling his best.

    These days, the frantic pace of our personal and professional lives has got stress levels soaring. This intense stress actually starts to deplete us. It affects our ability to deal with and rebound from stress, getting many of us caught in a stress spiral. Your group will learn tools and techniques to help them get a handle on stress and feel happier and more productive at home and on the job.

    Darren Lang will teach audiences how to identify when your stress switch gets flipped and how manage it and how to become more stress resistant. He will give tools to reduce or even avoid getting stressed in any situation by learning to respond rather than react. He will explain how to manage stress and avoid getting caught in a “stress spiral” of fatigue, anxiety and even depression. He will leave you thinking and feeling your best.

    His presentations have results… by decreasing stress teams and organizations are more productive. Your group will hear many fun and heartfelt stories that will inspire them to take action and begin to identify stress indicators at an early time in order to prevent burnout, crisis and be stress resilient. Employees feel happier at work and at home; having a positive impact on their most important relationships. Companies experience less casual sick leave, stress leave and turnover. All this improves employees’ quality of life and work environment, positively impacting the bottom line.

stress indicators: managing stress for mental health

Testimonials

This was an amazing session! Great presenter! Very engaging and dynamic! Very Honest! Gave great info and tools to help!

University of Regina

Inspiring session! Darren, I could see myself in so many of your stories. Thank you so much for your honest, open sharing.

Prince Albert Parkland Health Region

Awesome. I learned some real tools to deal with stress. Not “pie in the sky” stuff at all!

Regina Public Schools

You took a complicated issue and made it easy to understand. The Stress Spiral makes a lot of sense, I get it now.

Saskatchewan Rivers School Division

This presentation was excellent. The content was real and down to earth and Darren was very entertaining and extremely knowledgeable.

ERBA

Darren did his homework. He understood our group and the specific stressors we deal with in our jobs.

Regina Catholic Schools

Articles & Media

Coming Soon!

Books

Staying Up in an Upside-down World
Staying Up in an Upside-down World
Staying Up in an Upside-down World

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    How to book Darren Lang for an event?

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