Women’s Issues, Gender Equality and Fitness Expert
Sarah is a TV Personality, Fitness Expert, Body Positive Gym Owner, Plus Size Model, Blogger, Former Miss Plus Canada, and Motivational Speaker. You can catch her any day as TV personality and fitness expert on Cityline and Breakfast Television.
Sarah openly shares her journey of surviving abuse, self-hatred and sadness to thriving in a place of joy and self-love to give other women hope that they too can overcome anything and see beauty in themselves. She has learned that being an athlete has no size and her mission is to help women on their journeys to live their best lives – body, mind and soul.
As a plus size woman most of her life, she knows what it’s like to walk into a gym, feel intimidated, not know what to do and wanted to make a safe space for women to feel comfortable in the gym, build their strength and their confidence – in and out of the gym – so they can live their best lives!
Self Love and Fitness Journal
7 Tips to Conquer Fitness Fears
- Attitude | Change of Attitude
- Bullying in the Workplace
- Community | Community Development
- Excellence | Success
- Exercise & Nutrition
- Health and Wellness
- LGBTQ2 | Gender
- Performance | Productivity
- Professional Growth | Personal Growth
- Social Change | Human Rights
- Social Sciences | Psychology
- Women of Inspiration