In this presentation, Georgette Reed delves into the intrinsic value of sports, highlighting the less-visible aspects like steadfast determination, self-effort, and adherence to a rigorous personal code. Reed’s journey as the number one shot put and discus thrower in Canada for over a decade is a testament to the transformative power of hard work, adaptation, and determination. Her lessons learned through this arduous journey continue to inform her perspective today. In her talk, she shares actionable strategies with the audience on how to surmount personal and work challenges to achieve their goals, ultimately fostering personal and professional success.

At the heart of Reed’s presentation is the compelling theme of “No Finish Line.” She explores the broader understanding of success that transcends the binary concept of winning and losing. Success, according to Reed, is about doing the very best in everything you undertake, regardless of the challenges that arise. It’s about constant self-improvement, resilience, and relentless pursuit of excellence. Reed invites participants to redefine success and perceive it as a lifelong journey of continuous growth and learning. Through her inspiring narrative, Georgette Reed equips attendees with the mindset and tools needed to foster success in all aspects of their lives.

This insightful presentation by Georgette Reed delves into the interconnectedness of physical and mental health, particularly within the context of service to others. Many of us devote our time and energy to aiding others, but often at the cost of our own well-being.  In this presentation, Reed brings attention to the common pitfalls encountered in our fast-paced lives. She provides insights into maintaining personal health while being of service to others, advocating for a balanced approach to ensure we don’t neglect our own needs.

Georgette Reed offers strategies for individuals to create a more equitable distribution of their energy and efforts. By promoting self-care and balance, Reed empowers participants to nurture their own physical and mental health while continuing to positively impact the lives of those around them. She offers a fresh perspective on the complex interplay between personal well-being and service to others. It provides participants with practical tools to foster a more balanced approach in their lives, ensuring that they can effectively care for others without compromising their own health and well-being.

Mental health, often referred to as the invisible illness, can be elusive and misunderstood. In many cases, the struggle remains unnoticed unless revealed by the individual experiencing it. Throughout her athletic and coaching career, Georgette Reed has observed the severe repercussions of neglecting mental health, alongside physical and emotional well-being. In this illuminating talk, Georgette intends to shed light on mental health issues, enhancing the audience’s comprehension and empathy.

At the core of Reed’s presentation is a saying she stands and lives by: “A person’s deeds and life are the fruits of their belief.” This concept underscores the inherent power of our thoughts, which can shape our actions and ultimately, our lives. Georgette draws attention to the influence of our thoughts, both positive and negative. She emphasizes that unchecked negative thoughts can derail the best intentions, leading to a cycle of self-defeat and despair.

According to medical studies, only 16 percent of patients who visit their doctors for common ailments like nausea, headache, and stomach upset receive a diagnosis of a physical, organic cause. This suggests that a staggering 84% of these ailments stem from thoughts and emotions rather than physical disorders. These startling statistics highlight how we, as a society, may inadvertently be thinking and talking our way into sickness and disease.

Recognizing the role of belief in shaping actions, Georgette Reed underscores that altering one’s beliefs can lead to transformative action. This principle applies to all areas of life, from achieving personal goals to becoming an Olympian. In her presentation, Reed provides practical steps to shift your thoughts and perspectives, paving the way towards improved mental wellness. In this talk Georgette brings hope and understanding in the often murky realm of mental health. It offers a refreshing perspective on the power of thoughts, illuminating how belief can be a catalyst for positive change and wellness.

Georgette Reed, in this dynamic presentation, Georgette Reed explores the increasingly prevalent issue of burnout, particularly in high-pressure environments. This discussion, deeply rooted in her personal experiences and expertise as an Olympic athlete and seasoned coach, addresses the critical need for striking a balance between work and life to ensure overall well-being. Reed delves into the intricate relationship between physical health, mental wellness, and performance. She articulates how burnout not only takes a toll on individuals’ mental and physical health but also impacts their productivity and ability to perform at their best. With a strong emphasis on work life balance and positive habits Reed shares her effective strategies for recognizing early signs of burnout. She underscores the importance of maintaining a work-life balance and prioritizing personal health and wellness.

This talk offers practical solutions to prevent burnout, drawing from her extensive experience navigating high-pressure situations to continue to perform at the highest levels. As an athletic coach and former Olympian, Georgette Reed understands the thresholds of navigating heavy workloads while meeting expectations. These solutions extend to maintaining regular physical activity, mindful eating, quality rest, and integrating stress-management techniques into daily routines. This presentation empowers individuals to take charge of their well-being, instilling a proactive approach towards personal health and work-life balance. Reed equips the audience with the tools they need to safeguard their wellness, leading to enhanced productivity, performance, and overall quality of life.

In her engaging and insightful session, Georgette Reed brings her in-depth knowledge and experience from her Olympic career and coaching tenure to the forefront. She highlights the transformative power of effective teamwork and communication, which are pivotal in building resilient, high-performing teams.

Drawing from her experiences in high-pressure athletic environments, Reed expounds on the significance of team synergy and resilience, through positive communication and workplace cultures. She emphasizes the concept of a team being more than just a collection of individuals, painting a vivid picture of the intricate dynamics and interconnectedness that form the backbone of successful teams and the organization.

Reed elaborates on strategies for fostering open and effective communication within teams, and clients, to help manage difficult situations. She paves the way for better understanding, improved collaboration, with compassion, respect and understanding to quickly resolve workplace challenges. This presentation also touches on the necessity of supportive environments that nurture growth, resilience, and synergy within teams. She shares practical steps for fostering such environments, emphasizing respect, mutual trust, and collective accountability

With an experienced and insightful voice, Georgette Reed presents her wealth of experience in the dynamic world of sports and coaching to explore the intricate dynamics of change management, resilience, and agility. As an multisport Olympic athlete who competed Georgette Reed has embraced new opportunity and driven herself to become the person she is today. Taking the tools she learned through adapting to new opportunities, Georgette took the lessons learned after sport to become a well recognized coach and consultant in the realms of health, wellness and performance.

As change is a contestant theme in today’s environments, Reed emphasizes the inherent opportunity that change presents, guiding her audience towards a mindset shift that transforms the seemingly daunting prospect of change into an exciting gateway for growth and innovation. Reed further blends the important concepts of mindset, resilience, and managing uncertainty, to combat change head on. Drawing parallels from her athletic career, she illustrates the value of resilience in overcoming obstacles and turning them into stepping stones towards success. Reed underscores the importance of being agile – flexible and quick to adapt in an ever-evolving landscape. She presents actionable steps for enhancing agility, bolstering the ability to adjust strategies and thrive amidst change.

In an extraordinarily inspiring narrative, Georgette Reed skillfully bridges the gap between sports, diversity, and mental health. As an esteemed former Olympian, revered coach, and vocal advocate for mental health, Reed offers profound insights gleaned from her multifaceted life as a proud member of the LGBTQ community, a Black woman, and a Saskatchewan native.

Reed draws from her personal experiences to shed light on the intersectionality of race, gender, and sexuality. She underscores the triumphs and challenges she has navigated in the diverse realms of sports and personal life, showcasing her resilience and ability to transcend societal norms and unconscious biases.

Incorporating principles she has upheld throughout her athletic and coaching career, to focus on winning strategies for such as unity and teamwork, Reed highlights how these foundational sports principles are relevant in our pursuit of a more equitable society. This presentation showcases the power and strength embedded in diversity and the integral role it plays in fostering inclusion.

Reed’s conversation further emphasizes the importance of body positivity and self-respect, tying these into the broader themes of diversity and inclusion. She elucidates the deep influence our self-perception and societal biases have on mental well-being and interpersonal interactions. Offering actionable strategies, Reed champions the need for an equitable approach to body image and acceptance.

Her authentic and relatable presentation challenges attendees to confront their unconscious biases, unify their approach to one another at work and if their life. Encouraging a shift towards a mindset of inclusivity and acceptance, Reed’s talk is a clarion call for self-reflection, personal growth, and societal change and acceptance. Her powerful messages highlight the importance of recognizing and celebrating diversity, fostering inclusivity, and courageously facing personal and societal obstacles.

Reed will blend personal experience and practical strategies, offering an engaging exploration of diversity, inclusion, and intersectionality. Her compelling narrative illuminates the path towards understanding, acceptance, and transformation, contributing to the ongoing dialogue on equity, diversity and inclusion through an intersectional lens.