Ramona Braganza
Fitness, Health and Wellness Expert
Ratings:
Travels From:
Toronto, Ontario
Language Spoken :
Ramona Braganza is a celebrity fitness trainer, a competitive gymnast, NFL cheerleader, and wellness coach, most known for sculpting hot Hollywood bodies. Ramona Braganza's incredibly contagious and infectious energy will get even the most sluggish of bodies toned and healthy and inspire audiences of all ages.

Expertise in

  • Health and Wellness
  • Mental Health & Mental Wellness
  • Peak Performance & Productivity
  • Personal Development & Growth
  • Resilience & Adversity

Speaker Types

  • Campus & University Speakers
  • Community Development
  • Conference Keynote
  • Education & Teachers
  • Gender Equality
  • Health and Safety
  • Lifestyle & Health

RAMONA BRAGANZA BIOGRAPHY

Celebrity trainer and Global fitness expert Ramona Braganza may be most known for sculpting hot Hollywood bodies, including that of Jessica Alba and Halle Berry, but her love of fitness and quest for excellence has facilitated the transformation of hundreds of bodies and attitudes worldwide. Recognized as one of the top Personal Trainers in the world in the entertainment industry, Ramona worked as Jessica Alba’s personal trainer for over 12 years and continues to train celebrities and individuals using Ramona’s 3-2-1 Training Method of 3 CARDIO segments, 2 CIRCUIT strength training segments and 1 CORE segment.

Due to her expert knowledge, Ramona Braganza has made International editorial contributions to Shape, Marie Claire, Men’s Health, Allure, Fit Pregnancy, Elle, Cosmopolitan, Woman’s World, Self, Women’s Health and Fitness, Glamour, Cosmo Girl, Vogue, In Style, People, US Weekly, In Touch Weekly, OK and the Huffington Post. She has been a spokeswoman for Kraft Foods’ South Beach Diet, Coca-Cola/Glaceau Vitaminwater and many more. She is also a Fitness Expert panel member for Gold’s Gym’s Fitness Institute.

As an international presenter, Ramona Braganza has been identified as being the woman responsible for getting new moms back into shape with her 321 Baby Bulge Be Gone program. Developed specifically for clients Halle Berry, Jessica Alba and Ashlee Simpson Ross. Her 12-week postpartum program is a part of the Mamma Mia program at Fortis Hospitals in Delhi, India.

Ramona’s global name continues to grow with much of it taking place in India, a new market for her talents. In 2014 India Vogue magazine nominated her “Fitness Expert of the year” closely followed by the release of her new book “Feel Fit Look Fantastic in 3-2-1”. Her recent launch of a franchise opportunity for a business model focused on an in-home on-demand training program is successfully educating and training the local Indian population. Recognizing a need for more female trainers in India and seeing a population of young females saved from trafficking who required training in order to rebuild their futures, Ramona Braganza set out to form an international charity 3-2-1 Empower. Providing the education and opportunity these young women needed to start their own business by bringing wellness to themselves and others.

Braganza’s incredibly contagious and infectious energy will get even the most sluggish of bodies toned and healthy and inspire audiences of all ages. “You can do a workout anywhere, anytime, with very little supplies,” says Ramona, born in Germany to East Indian parents. An international upbringing has not only allowed her to become fluent in English, French and German and her versatility lets her work with a wide range of clients, from A-list celebrities to stay-at-home moms, and from NFL cheerleaders to corporate executives.

Embracing Eastern Wellness Roots - Holistic Approach to Health and Wellness

  • Ramona was raised as a Catholic by East Indian parents descended from Portuguese Goa. She was born in West Germany Bavaria and at 7 years old, arrived in Canada, speaking fluent German. At 21, she went to live in the US for over 20 years. It was only at 45 that a return to her roots in India ignited an interest in learning more about her heritage. 10 years later, Braganza is embracing her Eastern traditions in health and wellness and integrating them into her western ways, and sharing these discoveries with her audience.

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

3-2-1 Get Ready Mentally, Get Set Physically, Go forward Emotionally

  • We all lead busy lives, but unlike celebrities who have the luxury of a chef, trainer and a nanny to help, we do everything on our own. With too little sleep, poor nutrition and lack of exercise, we continue to juggle demands at work with family commitments and relying on the “Superhero” within, we struggle to maintain balance. It isn’t until we are faced with a life-changing health scare, physical, mental or emotional, that many of us recognize we are not invincible and set out to change our ways. As we pursue our new goals, it is obvious that reversing old habits and creating new ones are harder to stick to when we are at our weakest. As our productivity drops, stress rises and depression can set in and all the while we continue to burn the candle at both ends hoping our bodies and minds will hold out.

    The good news is we have a choice. We can take the necessary small steps “NOW” before a crisis to manage our mental, physical and emotional health. As a global fitness expert and on-site wellness coach to busy actors such as Michael Weatherly, of NCIS and “BULL” fame, She knows what it takes to help people manage daily schedules, workouts, meal plans, sleep patterns and more. Using my 3-2-1 Philosophy, Get ready mentally, Get set physically and Go forward emotionally, I implement strategies that can help prioritize in a way that fits into your lifestyle before it’s too late.

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

Overcoming Obstacles and Following Your Dreams

  • As an immigrant child from East Indian parents and growing up in a small town in Canada during the 1970s, Ramona learned at a young age how to overcome obstacles. Her dream at age 9 was to go to Hollywood to become a star. Keeping the goal in sight at 21, she packed her bags and set out on that journey – one that would continue in a steady uphill climb, first in entertainment as an actress and dancer and then as Jessica Alba’s personal trainer for 12 years. At the top of her game, tragedy struck and everything Ramona had worked so hard to achieve was gone in a blink of an eye.

    If it had not been for the foundation for success that she had built, the support system of those around her and faith in her higher power, she would not have been able to persevere through what she refers to as the “lost years”. Unknown to Ramona, those years were a necessary part of her evolution, revealing a deeper purpose and exposing her true calling in life.

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

Building a Superhero Body

  • Want to have abs like Halle Berry, a butt like Jessica Alba or guns like Ryan Reynolds? Have you ever wondered how these actors achieve their goals? Well, having worked with many A-list actors in Hollywood shaping and sculpting is something I am familiar with. As the trainer to the stars, with my most recent credits including both Jamie Dornan and Dakota Johnson on the Fifty Shades of Grey series, I take you behind the scenes for a revealing look at the workouts, meal plans and mindset needed. Whether you are looking to build a Superhero Captain America body or simply look good naked you have come to the right place!

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

Getting Your Post Baby Body Back

  • How do those celebrity moms get their post-baby bodies back? As Jessica Alba and Halle Berry’s personal postpartum trainer and creator of the 3-2-1 Baby Bulge Be Gone 12-week workout, along with Chef Maureen Bryce’s 12-week meal plan, we have been able to help Hollywood moms lose weight in a healthy and effective way, 1-2 pounds a week. Time to get your body back now!

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

Empowering Girls and Women

  • Ramona Braganza will discuss the current climate on human trafficking, particularly young girls who are sexually exploited in Canada, and the proposed option for recovery of victims that she is currently implementing in India with her international charity 321 Empower. Its mission is to educate girls saved from trafficking through fitness, with an option to become certified fitness trainers. This program empowers their mind, body, and spirit through exercise and healthy eating while providing job skills to these marginalized young women, enabling them to live independent lives.

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Halle Berry

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same, so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout. Thanks, Ramona!

Jessica Alba

I work with Ramona whenever I’m in Los Angeles. She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. Making sure I look good and feel better, her workouts are fun and challenging.

Anne Hathaway

IN THE MEDIA

PODCASTS

[podcast-repeater-accordion]

 

MEDIA INTERVIEWS

[media-repeater-accordion]

Ramona Braganza CAN DELIVER CUSTOMIZED PRESENTATIONS WITHIN THE FOLLOWING AREAS OF EXPERTISE & TOPIC THEMES

Expertise in

  • Health and Wellness
  • Mental Health & Mental Wellness
  • Peak Performance & Productivity
  • Personal Development & Growth
  • Resilience & Adversity

Speaker Types

  • Campus & University Speakers
  • Community Development
  • Conference Keynote
  • Education & Teachers
  • Gender Equality
  • Health and Safety
  • Lifestyle & Health
  • Motivation
  • Staff Appreciation & Employee Recognition
  • TED & TEDx
  • Women of Influence
FAQs ON BOOKING Ramona Braganza

Ramona Braganza keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. Ramona Braganza delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire Ramona Braganza from Toronto, Ontario for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada. 

Interested in Booking Ramona Braganza for an event?

Are you looking to hire Ramona Braganza for your event? Ramona Braganza Toronto, Ontario is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. Ramona Braganza is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. Ramona Braganza is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like Ramona Braganza from Speakers Canada’s roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book Ramona Braganza to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.

Known as a popular key note speaker in Canada, Ramona Braganza creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with a one our leading expert speaker like Ramona Braganza from Toronto, Ontario offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, Ramona Braganza is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, Ramona Braganza focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as Ramona Braganza will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from Ramona Braganza’s presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book Ramona Braganza speaker for your annual general meeting, conference, summit, or convention in Canada.

HOW MUCH DOES IT COST TO BOOK Ramona Braganza FOR A VIRTUAL OR KEYNOTE PRESENTATION?

Ramona Braganza is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada’s talent have different ways to assess their fees, and Ramona Braganza speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Ramona Braganza to check availability or confirm the pricing and associated costs to hire a great speaker like Ramona Braganza for your event. As Ramona Braganza's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization’s behalf to try to help you get in touch with Ramona Braganza and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

DISCLAIMER:

Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Ramona Braganza for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Ramona Braganza, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada’s top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Ramona Braganza we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization’s event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Ramona Braganza about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker’s fees. If you are looking to hire Ramona Braganza, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.

Check Availability

Contact SPEAKERS BUREAU OF CANADA

 P: 1.866.420.3338