"I believe in achieving dreams, challenging one’s individual limits, training hard and becoming the best that you can be in everything that you do" - Lana Asuchak

Lana Asuchak

Stress Management, Health and Wellness, Nutrition and Health Expert

Lana Asuchak, keynote speaker, energy and stress expert, has an abundance of energy to take people on a wellness journey they never imagined. She has a Masters in Exercise Psychology, and a Bachelor of Physical Education. Asuchak is also a certified John Maxwell Speaker and Coach. In pursuit of her life-long passions of continual improvement and a never-stop- learning attitude, Lana has earned many certifications and awards as a result of her dedication to nutrition, health and stress management.

Lana Asuchak is a passionate teacher with a thirst for knowledge. Sharing that knowledge with the world has brought Lana to new horizons. She is in an instructor with the Health and Physical Education Department at Mount Royal University. Lana also operates a successful health and wellness consulting business. As a fitness instructor of more than 20 years, she has taught and inspired thousands to move their bodies, keep healthy and take action towards a better self.

Asuchak is an energetic, engaging, and entertaining speaker. She assisst people to have a life full of energy, purpose, and authenticity! Lana Asuchak’s energy will therefore inspire inidviduals to navigate life changes with a fuller and happier heart. She is a highly-regarded motivator leading audiences to bring the ideas she shares into sustainable actions in their own lives. Lana touches the hearts of her audiences with her stories of personal defeat and triumph. She will help you and your team see that life is a journey with many highs and lows. She offers fun and  practical advice to become and remain physically and mentally well.  Above all, she will show the link between mental/physical/nutritional health for productivity, performance and success. Lana always customizes her presentations for each industry, audience and organization.

Topic Presentations

“Our fatigue is often caused not by work, but by worry, frustration and resentment.”- Dale Carnegie

Fatigue, our own personal energy crisis! Sleep disturbances, lack of physical activity, and poor food choices based on convenience take their toll on our health. Lana believes our energy levels shape our perspectives - when we feel “blah”, our worldview seems “blah”, too. The risk of blah becomes higher when we allow our natural resilience to falter. Chronic physical and mental stress has become scientifically linked more and more to disease.

In this keynote, Lana helps participants to reconnect with their bigger picture and to break it down into manageable sections filled with fun, inspiration, and results. You will be exposed to a Lifestyle Plan that is easily-implemented, healthy, choice-oriented, and personally-relevant. Learn how to fuel your energy-boosters and counter your energy-depleters. Lana’s Lifestyle Plan guides you with practical, results-oriented steps that enhance and sustain personal energy levels, and lead to greater fulfillment at work, at home, and at play. Leave feeling energized and motivated in all areas of your life!

Energized team members are important contributors to an organization’s success. Participants will leave feeling inspired with new possibilities and opportunities for their energy toolbox!

What drives you up the wall? Work pressures? Feeling overwhelmed? Financial worries? Life Balance? Competitive work environment? Family? Figuring out how to cope in the current economy? Are you managing Work/Life/Family Balance? Where are the pressure points in your life? The secret to de-stressing isn’t just about opening release-valves to relieve the pressure – it’s also about integrating simple choice-oriented strategies so that your confidence, health, and happiness aren’t held hostage by the nefarious effects of stress in the first place. Come and learn easy-to-implement strategies that will help.  Use S.T.R.E.S.S. to de-Stress! You will leave feeling renewed, re-energized, and refreshed! This will be a fun, interactive, and relaxing speaking engagement with Lana. You will walk away feeling energized and relaxed with a few tools to handle stress better! Stress busters!

In this time of crisis, more than ever, we need strategies to learn to cope with stress. How people manage stress and how they care for themselves matters to the bottom line. The performance of people on the job and in life is not always about their competence, their training, or their education, but often about how they manage stress, and their overall sense of well-being:  mental, emotional, and physical.

Benefits to attendees at this event will be the following:


  1. Recognizing stress, what are your stressors?

  2. Choosing your reaction to stress, positive or negative.

  3. Implementing daily S.T.R.E.S.S. Busters.

Being an insomniac, Lana discovered energy with the 20 minute workout video at 16 and became obsessed with fitness. She had an ignition of passion, that the world was her oyster and set out to pursue a career in fitness with uncertainty and doubt from others. She wanted everyone to know of this magical elixir.

She had to acquire a lot of skills along the way and eventually at 38, she opened her own gym! Then just like that, all the years of hard work and education were taken away from her because she didn’t trust her intuition and took on a new business partner. She lost everything: her first business partner, her spouse, her clients some of which had become good friends, and all the money she invested into the business. She was angry, bitter, sad, and lost. She had devoted her whole life to this and now it was gone! Now what?

Discover how Lana got back to her Dream in a different way, what steps she took, her change in perspective, how she got herself back to life!

What makes you feel alive? Walk, talk, and act A.L.I.V.E. in this keynote with Lana.  Build A Lifestyle Integrating Vitality and Energy. Lana will shine a light on the path to whole-hearted health and persistence.  Health is wealth, and she wants you to start experiencing a richly fulfilling and regret-free life right now. In the confrontation between the stream and the rock, the stream always wins…not through strength, but through persistence.

Persistence allows you to experience the full impact of life – the highs and lows, its ebbs and flows – and still choose gratitude and happiness. In a time when we hold onto familiar fear and run away from what makes us real, Lana upholds persistence as a way to celebrate everything that life is. You will connect with Lana’s personal stories and be inspired to live your own amazing life. Do you want to live A Lifestyle Integrating Vitality and Energy?

Invite Lana to show you how to: feel ALIVE every day in every way.

Balance? Does it exist in today’s increasingly complex and fast paced world with most of our adult lives spent in the work place? How is balance achievable? We don’t live in discreet compartments. For example, finances are intertwined with recreation. Health affects career. Relationships affect everything.  The problem is seeing where things are out of sync.

Balance is about saying “yes” to some things and “no” to others, watching for the “instant gratification” trap. In the texting, instagramming, tweeting, googling society – we are change junkies. Balance isn’t a fixed outcome that’s achieved and maintained. It’s fluid, always in motion because life and people are dynamic and shifting from moment to moment.

As a plane or ship makes course adjustments on their journey, so must you.

Experience the “Wheel of Life” and discover what areas in your life that may need work to have a less bumpy journey.


  • Understand how to take advantage of recent breakthroughs in brain science to reprogram your brain in order to change how you think, feel and act

  • Deal with saboteurs that get in the way of living such as time, money, age - your self-limiting beliefs

  • Prevent a sense of being overwhelmed resulting in burn out

  • Experience greater clarity around what matters most.

This presentation is tailored to your organization into longer training, turning potential into actuality for more sustainable results.

Our fears keep us stuck and stuck sucks! What can you do to become unstuck for lasting change and success?  Lana will inspire you to step out of your comfort zone with the courage to stay there while fear is urging you back. Four steps to transformation will be covered:

Understand the comfort zone:


  • You may be stuck in a rut, with more habitual behaviour than purposeful. We don’t seem to be getting anywhere.

  • Einstein explained it best, “Doing the same thing over and over again and expecting different results.”


Contemplate change:

  • You want to be, do, and have more

  • You have new ideas and want to move forward

  • In the thinking part, but…


Conflict with change:

  • Your mind is saying, “You want to do what?”

  • You get anxious, you worry, “is what you have so bad?”

  • Fear is winning the game of life


Freedom, breaking the terror barrier:

  • You overcome the fear, the anxiety

  • You are becoming more aware

  • You win: success, growth, potential

Falling short of your goals can be a thing of the past. The physical life-distractors and mental goal-derailers that hold you back don’t stand a chance. Motivational Speaker Lana Asuchak shares how to K.I.S.S. (Keep It Super Simple) in transforming your inner dialogue and creating the healthy, whole-hearted lifestyle you want. For every one of your “I cant’s”, Lana fires back with super simple ways YOU CAN. Increase your odds of success!

Embrace your whole-hearted lifestyle with:


  • Powerful self-talk and the skills to counter resistance

  • Clarified intentions and lifestyle strategies that are SMARTT - Specific, Measurable, Accountable RESONANT, Timely, THRILLING

  • Body-happy moves that connect body and heart.


Lana’s stories will inspire you to reconnect with your Bigger Picture so that you are better positioned to discover more, succeed more, and celebrate more. Look your smooch-worthy life in the eye and K.I.S.S. those old excuses good-bye!

How hungry are you for more? More energy, more happiness, and more productivity? Our greatest wealth is our health. Our health is not only sustained by our food choices, it is also either nourished or starved through what we believe and what we choose on a daily basis.

Do any of these actions sound familiar to you?


  • Falling asleep at your desk?

  • Going for that 10th cup of coffee. Need more?

  • Biting the head off your co-workers?

  • Need an afternoon nap?

  • Frazzled nerves?

  • Struggling to get through the day?

  • Want to do better, but can’t?

  • No energy?


Lana Asuchak shares the inside scoop on how to keep your energy and motivational fuel gauges on full by recognizing and acting on nutritional and lifestyle choices that boost health and productivity in every aspect of your life. Imagine everything that is possible when your body, mind, heart, and soul are fuelled-up and renewed. Second helpings of vitality, anyone? Yes, please!

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Calgary, Alberta

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