Trish Tutton

Trish Tutton

Canmore, Alberta
Workplace Wellness, Mindfulness, and Meditation Teacher
Trish Tutton is a workplace wellness, mindfulness, & mental health expprrt known for mindful strategies to achieve fulfillment at work and in life. Trish Tutton talks about how we can live an "awake, aware and alive" life amidst the distractions of modern life and is on a mission to create calmer, happier workplaces and employees.
  • Change Management
  • Employee Management
  • Health & Wellness
  • Leadership
  • Mental Health
  • Personal Growth
  • Resilience & Adversity
  • Teamwork
  • Conference
  • Guest Panelist & Guided Q&A
  • Health and Safety
  • Inspirational
  • Lifestyle & Health
  • Motivation


After years of working in cultures where stress and burnout were seemingly the only way to success, Trish Tutton suffered a shocking loss and things became clear: “STRESS IS UNAVOIDABLE,” but it doesn’t have to dictate our lives. She took on a mission to figure out how to manage stress  – how to live and work happier and her passion is helping create calmer, happier and more effective people and workplaces. She believes that, as Annie Dillard says, “How we spend our days is, of course, how we spend our lives” and that spending over 90,000 hours at work in a lifetime is an opportunity to work happier.

Trish Tutton has studied mindfulness in different forms for over a decade and translates the practices for our modern and often chaotic world. Far more than a certified yoga teacher, Trish has completed multiple training including Mindfulness-Based Stress Reduction developed at the University of Massachusetts Medical Centre, as well as Google’s Mindfulness and Emotional Intelligence course, Search inside yourself and twice-yearly, takes personal retreats to further her studies. She’s also completing the Co-Active Training Institute’s Coaching Course, and is proud to be a supportive coach to her clients.

Unlike other consultants, Trish Tutton has worked in organizations for the better part of her career, navigating teams and problem-solving. This positions her uniquely, to offer practical and realistic solutions for integrating mindfulness at work. She loves working with companies that understand that the well-being of their staff directly influences the well-being of their company.

Trish Tutton has spoken on stages across North America, as well as been a guest on several podcasts and quoted in She’s taught thousands of professionals through speeches and one-on-one work, to put down their busy badge of honour and be more efficient, productive and happier at work.

Trish’s presentations are customized for each audience and are always experiential in nature. When she steps onstage, her natural presence, enthusiasm and passion shine through. Through simple techniques, humour and infectious energy, she uses experience and knowledge to inspire her audiences to make small changes that will have a huge impact.



Coming Soon!

Trish Tutton Topic Presentations

the mindful advantage - work happier not harder!

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Popular opinion says if we work harder, longer hours that create moreSTRESS” we’ll be successful and that will make us ‘HAPPY”. Significant research into success and happiness is ‘CONCLUSIVE” that this is simply backwards. 

    If you truly want your organization to be successful, it must start with happy employees. Because of the well-being of your employees = the well-being of your business. The good news? Happier employees have a huge effect on the bottom line – who will treat your clients better – an unhappy employee or a happy one? Which employee will be more loyal? 

    Even when it seems like it’s out of our control, there are simple mindfulness techniques we can use to change the way we experience our work and the seemingly ever-increasing stress. In this interactive presentation, Trish will make sense of mindfulness and teach simple, effective techniques to use NOW for more positivity and energy, less stress and burnout, and overall better results at work. Trish will focus on small daily changes that make a big impact on our day-to-day stress in an environment where it may seem impossible. 

the mindful advantage - avoiding burnout 

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • We live in an age of burnout. The world tells us that if we want to be happy, we need to be successful.

    How do we achieve success? Through long hours, burning the candle at both ends, sacrificing our health and wellness and working0 ‘HARDER”.  

    The simple truth is that this only leads to ‘BURNOUT’ which has your employees looking for a new job, entering conversations in a reactive state, taking more sick/stress leave and HATING their job.  

    When we prioritize our health and well-being, we can get more work done, be more creative, communicate better and achieve better results for our company.

    Trish will teach simple, effective, and “FAST” mindful techniques to help employees avoid burnout and even better, achieve great results.

stress less with mindfulness

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Stress is unavoidable and has serious implications – but it does not have to rule our lives! 

    During this session, we will dive deep into the buzzword ‘stress’. What is it? How does it affect us uniquely (mind, body, emotions)? Generally, increased stress leads to negativity, lack of productivity and absence in the workplace. How do you currently manage your stress and what are some changes you can make to help you cope better? How does mindfulness help us to manage stress? 

    We’ll explore mindfulness and breathing techniques to cope with stress better. This session will include time to practice mindfulness in short bursts of one minute at a time.

focus on safety – harness attention to minimize risk 

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Research shows that 99% of all accidents are preventable. One of the biggest factors in preventing accidents and promoting safety -“OUR ATTENTION”.  

    During this session we’ll learn about the default mode of our brain: “DISTRACTED” and “UNFOCUSED” and how it affects our safety. We’ll explore how to use our attention to switch off of autopilot so that we can improve our safety and our productivity.

    We’ll learn short mindful practices to cultivate a more focused mind so that we can move through our tasks with enhanced focus and care.

wake up! shift off of auto-pilot and be present in your life

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • There are moments in life when things become clear. 

    A loss of a loved one. A major health scare. Shocking news. 

    These moments are jarring. They shake us out of the way we normally live our lives – on “AUTOPILOT”. They require us to open our eyes “WIDE”, see things as they are, make decisions and move forward consciously and with intention. 

    But what do we do when we get lulled into the complacency of the everyday? 

    In this keynote, Trish will inspire you to live your life consciously and aware in ALL MOMENTS. You’ll learn tangible and practical techniques to bring more awareness and meaning to your life. To prioritize the “IMPORTANT” instead of just the “URGENT”. 

    ‘Tell me, what is it you plan to do with your one wild and precious life?’ – Mary Oliver

calm in the eye of the storm - building resilience

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • There are moments in life when we are challenged – what really defines us though, is the way we bounce back from adversity. 

    The biggest hurdle we have when it comes to bouncing back? Our brains are wired to focus on the negative! No wonder life can be so challenging! In this session, we will explore the negativity bias of our brain. Why does our brain highlight the negative in life and how can we incorporate mindfulness practices to enhance the positive and create “RESILIENCE”. We’ll break down the three main ways to be more resilient, so we can not only experience challenges with more ease but learn from them as well.

    This session will include a breakdown of the hows and whys of mindfulness including one-minute experiences of practice so attendees will walk away with the knowledge of how to practice themselves!

innovative state of mind

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Ever heard the words, “But, this is the way we’ve ALWAYS done it!” at work before? Then you know what it is to lack creativity and to be mindLESS and reactive. When we’re reactive, it’s relatively impossible to be creative and find truly NEW and NOW solutions for our clients. When do you come up with your best ideas? When you’re stressed and overwhelmed or relaxed and balanced?

    In this presentation, participants will learn in detail how our brain functions and why cultivating a calm and balanced mind is our best chance at better ideas to serve our clients better and become industry leaders. Participants will walk away with simple techniques to create a more innovative state of mind.

finding peace in an anxious & distracted world

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • In a world that is often volatile, uncertain, chaotic and ambiguous, peace can feel like it’s only accessible on a beach, in a glass (or bottle) of wine, or at the spa… and even then our mind is turning over our troubles, wondering how we’ll get it all done in time, and “what if-ing” our life away.

    In this interactive talk, Trish will share some practical and accessible techniques to find peace from within. If we wait until the world is peaceful to feel calm – we’ll be waiting a very long time.  

    Join Trish to learn how to cultivate peace from the only true, reliable and enduring place: within.

mindful self-care - focus on you

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • The term ‘self-care’ is thrown around a lot, but what does it actually mean (most importantly) to YOU?

    In this interactive session, participants will take time to focus on their own care and well-being.

    What’s working well? Where could you use some support?

    We’ll dig into these questions and more, to help set you up to support yourself.

    Self-care is a buzzword, but it doesn’t have to be complicated and can focus on what you ENJOY.

the mindful advantage - enhancing optimism and hope

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Your brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you.

    However, when faced with challenging world circumstances, stress and anxiety, how do you cultivate optimism without ‘toxic positivity’?

    Research tells us mindfulness is one of the best ways to develop hope and optimism even amidst our challenges. In this experiential presentation, Trish will share simple mindfulness techniques to create a more optimistic mental state.

mindful mental health

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • It can be easy to forget that mental health, just like our physical health, is a spectrum! We can thrive or we can struggle.

    In this interactive session, you’ll learn how practicing mindfulness can help to manage two of the major threats to your mental health: stress and anxiety, and develop a sense of inner calm, no matter what life throws at you. You’ll also learn how to increase the frequency of an optimistic state of mind – a true sign of mental health.

    You’ll practice a simple technique that can actually promote optimism as well as offer us perspective during the most difficult times we navigate in our lives.


Trish Tutton travels from Canmore, Alberta & delivers customized and tailored keynote speeches, presentations, workshops and training sessions. on the topics enlisted below. These services are designed for a variety of audiences, industries, and event types and event formats.


Trish came in to work with our management team on mindfulness practices and the team loved it. They were initially apprehensive about “meditation” practices, but Trish grasped their attention and taught them how mindfulness can be a great benefit to their work. If you are looking for training for your team, Trish can offer a customized program that is perfect for you.

Michael Geertsema

Human Resources Advisor
Town of Banff 

Trish is a great resource to bring into your company and teach the concept of wellness in the workplace to your employees. In a society where we are often overworked and stressed, the view of how we should be working is shifting to a place of taking care of ourselves first, in order to work more efficiently and effectively for the organization. In addition, Trish is very flexible and adaptable and is willing to accommodate what is important to your company.

Courtney Lapierre

Health and Benefits Advisor,
The Fairmont Chateau Lake Louise

In late 2018, we had just gone through a whirlwind year, and our employees were starting to feel the burnout effect. I was looking for a solution to give our employees when they needed a mental break. Trish’s half-day workshop provided our team with tools to use during the moments that require breaks from work. Trish was very informative and was relatable to our needs, I would recommend her to help any employee base that might be struggling with the burnout effect.

Gareth Post

Sen. HR Manager

Trish did a fantastic job of understanding her audience and tailoring her presentation to a technical crowd, many of whom were unsure of the benefits of mindfulness. She provided valuable information and tools for us, all in an engaging and comfortable atmosphere.

Ron Sadesky

Branch Manager

We brought Trish in to lead our conference breaks and she was just perfect for our group. In just 10-15 minutes, Trish taught us effective mindful practices to enhance our focus and rejuvenate us as we moved into the rest of our meetings. She was enthusiastic and personable, and her passion shines through. Trish shared simple, practical methods to incorporate mindfulness into our work and life. I would recommend her to any groups who want to increase the focus and energy of their groups.

Rita LaRose

Senior Admin Assistant

Articles & Media

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How to book Trish Tutton for an event?

Trish Tutton keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. Trish Tutton delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire Trish Tutton from Canmore, Alberta for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada. 

Interested in booking Trish Tutton for an event?

Are you looking to hire Trish Tutton for your event? Trish Tutton Canmore, Alberta is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. Trish Tutton is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. Trish Tutton is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like Trish Tutton from Speakers Canada’s roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book Trish Tutton to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.

Known as a popular key note speaker in Canada, Trish Tutton creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with a one our leading expert speaker like Trish Tutton from Canmore, Alberta offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, Trish Tutton is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, Trish Tutton focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as Trish Tutton will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from Trish Tutton’s presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book Trish Tutton speaker for your annual general meeting, conference, summit, or convention in Canada.

How much does it cost to hire Trish Tutton for a keynote presentation or virtual event?

Trish Tutton is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada’s talent have different ways to assess their fees, and Trish Tutton speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Trish Tutton to check availability or confirm the pricing and associated costs to hire a great speaker like Trish Tutton for your event. As Trish Tutton's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization’s behalf to try to help you get in touch with Trish Tutton and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

Trish Tutton Disclaimer
Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Trish Tutton for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Trish Tutton, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada’s top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Trish Tutton we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization’s event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Trish Tutton about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker’s fees. If you are looking to hire Trish Tutton, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.

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