Trish Tutton

We live in an age of burnout. The world tells us that if we want to be happy, we need to be successful.

How do we achieve success? Through long hours, burning the candle at both ends, sacrificing our health and wellness and working0 ‘HARDER”.  

The simple truth is that this only leads to ‘BURNOUT’ which has your employees looking for a new job, entering conversations in a reactive state, taking more sick/stress leave and HATING their job.  

When we prioritize our health and well-being, we can get more work done, be more creative, communicate better and achieve better results for our company.

Trish will teach simple, effective, and “FAST” mindful techniques to help employees avoid burnout and even better, achieve great results.

Stress is unavoidable and has serious implications – but it does not have to rule our lives! 

During this session, we will dive deep into the buzzword ‘stress’. What is it? How does it affect us uniquely (mind, body, emotions)? Generally, increased stress leads to negativity, lack of productivity and absence in the workplace. How do you currently manage your stress and what are some changes you can make to help you cope better? How does mindfulness help us to manage stress? 

We’ll explore mindfulness and breathing techniques to cope with stress better. This session will include time to practice mindfulness in short bursts of one minute at a time.

Research shows that 99% of all accidents are preventable. One of the biggest factors in preventing accidents and promoting safety -“OUR ATTENTION”.  

During this session we’ll learn about the default mode of our brain: “DISTRACTED” and “UNFOCUSED” and how it affects our safety. We’ll explore how to use our attention to switch off of autopilot so that we can improve our safety and our productivity.

We’ll learn short mindful practices to cultivate a more focused mind so that we can move through our tasks with enhanced focus and care.

There are moments in life when things become clear. 

A loss of a loved one. A major health scare. Shocking news. 

These moments are jarring. They shake us out of the way we normally live our lives – on “AUTOPILOT”. They require us to open our eyes “WIDE”, see things as they are, make decisions and move forward consciously and with intention. 

But what do we do when we get lulled into the complacency of the everyday? 

In this keynote, Trish will inspire you to live your life consciously and aware in ALL MOMENTS. You’ll learn tangible and practical techniques to bring more awareness and meaning to your life. To prioritize the “IMPORTANT” instead of just the “URGENT”. 

‘Tell me, what is it you plan to do with your one wild and precious life?’ – Mary Oliver

There are moments in life when we are challenged – what really defines us though, is the way we bounce back from adversity. 

The biggest hurdle we have when it comes to bouncing back? Our brains are wired to focus on the negative! No wonder life can be so challenging! In this session, we will explore the negativity bias of our brain. Why does our brain highlight the negative in life and how can we incorporate mindfulness practices to enhance the positive and create “RESILIENCE”. We’ll break down the three main ways to be more resilient, so we can not only experience challenges with more ease but learn from them as well.

This session will include a breakdown of the hows and whys of mindfulness including one-minute experiences of practice so attendees will walk away with the knowledge of how to practice themselves!

Ever heard the words, “But, this is the way we’ve ALWAYS done it!” at work before? Then you know what it is to lack creativity and to be mindLESS and reactive. When we’re reactive, it’s relatively impossible to be creative and find truly NEW and NOW solutions for our clients. When do you come up with your best ideas? When you’re stressed and overwhelmed or relaxed and balanced?

In this presentation, participants will learn in detail how our brain functions and why cultivating a calm and balanced mind is our best chance at better ideas to serve our clients better and become industry leaders. Participants will walk away with simple techniques to create a more innovative state of mind.

In a world that is often volatile, uncertain, chaotic and ambiguous, peace can feel like it’s only accessible on a beach, in a glass (or bottle) of wine, or at the spa… and even then our mind is turning over our troubles, wondering how we’ll get it all done in time, and “what if-ing” our life away.

In this interactive talk, Trish will share some practical and accessible techniques to find peace from within. If we wait until the world is peaceful to feel calm – we’ll be waiting a very long time.  

Join Trish to learn how to cultivate peace from the only true, reliable and enduring place: within.

The term ‘self-care’ is thrown around a lot, but what does it actually mean (most importantly) to YOU?

In this interactive session, participants will take time to focus on their own care and well-being.

What’s working well? Where could you use some support?

We’ll dig into these questions and more, to help set you up to support yourself.

Self-care is a buzzword, but it doesn’t have to be complicated and can focus on what you ENJOY.

Your brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you.

However, when faced with challenging world circumstances, stress and anxiety, how do you cultivate optimism without ‘toxic positivity’?

Research tells us mindfulness is one of the best ways to develop hope and optimism even amidst our challenges. In this experiential presentation, Trish will share simple mindfulness techniques to create a more optimistic mental state.

It can be easy to forget that mental health, just like our physical health, is a spectrum! We can thrive or we can struggle.

In this interactive session, you’ll learn how practicing mindfulness can help to manage two of the major threats to your mental health: stress and anxiety, and develop a sense of inner calm, no matter what life throws at you. You’ll also learn how to increase the frequency of an optimistic state of mind – a true sign of mental health.

You’ll practice a simple technique that can actually promote optimism as well as offer us perspective during the most difficult times we navigate in our lives.