Katrina Kastner

Katrina Kastner

Calgary, Alberta
A Resilient Advocate for Mental Health, Empowerment, and Self-Acceptance
Katrina Kastner is a powerhouse in mental health advocacy and empowerment. With a personal journey that conquers high-functioning anxiety, she's on a mission to break societal stigmas surrounding mental health. Katrina's expertise lies in fostering empathy and creating safe, open spaces for dialogue. Her story inspires others to embrace authenticity, conquer self-doubt, and push for transformative growth. Committed to raising awareness, Katrina is a dynamic advocate, sparking conversations that encourage positive change, resilience, and self-acceptance.
  • Change Management
  • Communications
  • Diversity & Inclusion
  • Health & Wellness
  • Leadership
  • Mental Health
  • Personal Growth
  • Resilience & Adversity
  • All Staff Meeting
  • Charities & Foundations
  • Conference
  • Conferences & Summits
  • Corporations & Businesses
  • Family & Parenting
  • Guest Panelist & Guided Q&A
  • Health and Safety


Katrina Kastner had always struggled with mental health growing up. She was never really comfortable in her own skin and found herself isolated from many of her female peers due to her interest in sports and competition. In an attempt to fit in, she tried to change herself.

High school brought another challenge as Katrina Kastner faced cyberbullying, exacerbating her mental health issues. This difficult period led to the development of an eating disorder. At the age of 17, she left home for university, experiencing independence for the first time. During her second year, severe panic attacks manifested, marking a low point.

One particularly intense panic attack in her dorm made Katrina realize she had hit rock bottom. Seeking help, she reached out to her doctor and support system. Her parents visited, and together, they devised a plan of action. Visiting her family doctor led to counseling and medication for her anxiety.

Over the next one to two years, Katrina Kastner embarked on a journey of self-discovery and healing. Diagnosed with anxiety and depression, she acquired the tools to navigate through these challenges. Learning about anxiety, a topic seldom discussed in her life, brought color to her world after living in grayness. Medication, counseling, and a strong support system transformed her life.

Throughout this period, Katrina Kastner learned and continues to learn every day. Advocating for mental health awareness, particularly among her university peers, became her passion. Her transformative experience ignited a desire to create spaces where mental health could be openly discussed, similar to physical injuries or illnesses.

Researching how anxiety manifests in high achievers, a role she had assumed her entire life, revealed the reasons behind her constant burnout. Katrina also discovered the importance of empathy, resilience, and advocating for better mental health support. She believed that the resources available to her during her lowest point saved her life.

Despite her past struggles, Katrina couldn’t have imagined participating in the Amazing Race Canada at that point in her life. Actively working to raise awareness for mental health and promoting positive self-esteem, she championed vulnerability and aimed to create understanding and safe spaces for those struggling with mental health.

Katrina’s compelling journey is a testament to the power of resilience and overcoming self-doubt. Through her experiences, she champions the cause of self-acceptance, particularly for those grappling with mental health challenges, body image issues, or navigating the complexities of being anxious achievers. Katrina Kastner underscores the importance of understanding empathy and creating safe spaces for open conversations, advocating for the transformative power of vulnerability and dialogue. Her story is a catalyst for breaking the stigma surrounding what depression or anxiety “looks like,” a struggle she intimately understands as a high achiever with high-functioning anxiety. Empowering others through shared experiences, Katrina actively works to create safer spaces for discussions and growth, challenging individuals to push beyond their comfort zones for transformative personal development.



Coming Soon!

Katrina Kastner Topic Presentations

resiliency, overcoming self doubt

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

self acceptance

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

breaking the stigma around what depression or anxiety “looks like”

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training

pushing yourself beyond your comfort zone and experiencing growth

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training


Coming Soon!

Articles & Media

Coming Soon!


Coming Soon!

How to book Katrina Kastner for an event?

Katrina Kastner keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. Katrina Kastner delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire Katrina Kastner from Calgary, Alberta for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada. 

Interested in booking Katrina Kastner for an event?

Are you looking to hire Katrina Kastner for your event? Katrina Kastner Calgary, Alberta is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. Katrina Kastner is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. Katrina Kastner is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like Katrina Kastner from Speakers Canada’s roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book Katrina Kastner to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.

Known as a popular key note speaker in Canada, Katrina Kastner creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with a one our leading expert speaker like Katrina Kastner from Calgary, Alberta offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, Katrina Kastner is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, Katrina Kastner focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as Katrina Kastner will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from Katrina Kastner’s presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book Katrina Kastner speaker for your annual general meeting, conference, summit, or convention in Canada.

How much does it cost to hire Katrina Kastner for a keynote presentation or virtual event?

Katrina Kastner is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada’s talent have different ways to assess their fees, and Katrina Kastner speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Katrina Kastner to check availability or confirm the pricing and associated costs to hire a great speaker like Katrina Kastner for your event. As Katrina Kastner's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization’s behalf to try to help you get in touch with Katrina Kastner and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

Katrina Kastner Disclaimer
Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Katrina Kastner for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Katrina Kastner, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada’s top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Katrina Kastner we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization’s event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Katrina Kastner about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker’s fees. If you are looking to hire Katrina Kastner, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.

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