Tim Borys

Regular exercise and eating well can make us healthier, happier, and more productive at both work and home. As smart conscientious people, we understand that health should be a priority. We may also have great intentions to take care of ourselves.

Yet, life regularly throws us curveballs that can derail our best intentions.

These curveballs are the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations we face each day. They impede our progress towards the health, fitness, happiness and lifestyle we want.

This session will help you see these curveballs, introduce you to the 4 Pillars of Personal Performance, and provide simple tools to hit the curveballs out of the park in all areas of life.

Here are a few of the transformational insights participants will learn from Tim Borys.

• Master the 4 Pillars of Personal Performance as a blueprint for lifelong wellness.
• Overcome self-doubt and embrace a mindset that will motivate you to clarify your purpose, passion, values, and goals for life.
  Adopt simple daily habits that enable you to consistently overcome procrastination, avoidance, and excuses to implement your work, wellness, and life goals.
• Set aside excuses, start moving well, and do the right things for your body that will provide you with the energy and health you’ve always wanted, but never attained.
• Eliminate the confusion of food so you can be healthy, never diet again and energize yourself through guilt-free eating.

This session is perfect for people, companies, and organizations who understand that health and happiness are the foundation of outstanding productivity and performance in work and life…and who want to improve those areas!

Health, happiness are higher performance are within your grasp…will you choose it?

Each day, you are presented with opportunities to live the life you want. This happens at work, at home, and with your health and well-being. Yet, barriers such as stress, fatigue, lack of motivation, poor health, the economy, and corporate reorganizations are common reasons why well-meaning people fail to see and grasp these opportunities.

The solution is to understand and use the “Circle of Success”. Tim Borys has created a simple, yet powerful model called The Circle of Success or Distress based on over 25 years of coaching experience.

Whether you know it or not, you are already using this simple, yet extremely powerful model every day of your life. The key to success is in understanding the process and using it to your advantage!

Tim Borys is your guide on an inspiring, and enlightening journey into the Circle of Success or Distress. Learn to identify critical circles in your life, tap into your strengths, and create positive circles of success!

Using this model, Tim has taught thousands of people to transform their lives, careers, families, and organizations.

You Will Learn How To:

• Identify circles of distress in the areas of self-confidence, health, and personal performance.

• Use each step of the circle to make small positive changes each day

• Create simple daily habits to make change easier, faster, and more fun

• Combine mindset, habits, and motivation to transform these circles from distress to success

This session is perfect for people, companies, and organizations who understand that health and happiness are the foundation of outstanding productivity and performance in work and life…and who want to improve those areas!

A top-down approach to create success in work, health, and life.

Imagine a day when you bounce out of bed early, bursting with energy and excitement about taking on the day! You are highly productive, firing on all cylinders, and doing outstanding work that you are proud of. You are fit, at your ideal weight, and feeling great about yourself each day!

Despite busy schedules and lack of time and energy, this isn’t some unattainable nirvana. The challenge is that most people are approaching lifestyle and health from the wrong perspective!

International health and fitness expert Tim Borys shares his 4 Pillars Philosophy for Success in work and life…and why starting with mindset matters most. In these engaging and uplifting sessions, you will:

• Learn The 4 Pillars Philosophy, and why each pillar is critical for success.

• Find ways to amplify your daily motivation for health, fitness, and nutrition.

• Uncover simple mindset changes that can dramatically impact every area of life from work, and relationships, to your social status, level of happiness, and even the amount of money you make!

This session will leave you inspired, motivated, and confident in your ability to make positive changes starting today. Master the 4 Pillars Philosophy and get back in the driver’s seat of your life!

Format: 40-60 minute keynote

Sitting is the New Smoking…and the death of corporate life as we know it!

The human body was designed for movement. Yet, the average person sits between 7.7 to 15 hours per day. Prolonged sitting increases our risk of heart disease, obesity, injury and death…regardless of activity level (Yes, even for regular exercisers). Don’t worry, despite the serious nature of this topic, Tim keeps the information and solutions practical, interactive, and FUN!

You will learn simple, but highly effective strategies for moving, staying productive, and feeling great! This session is a MUST for any office with desks, chairs, and employees! In fact, it’s the best first step towards improving your office culture, employee health, and productivity!

This session is very flexible and always popular. It can be structured as a keynote, or breakout session for large, or small groups.

Is Stress Stretching Your Waistline? The shocking truth about stress, work, and your body!

Did you know stress is actually a good thing?! Unfortunately, for many people, stress wreaks havoc on their bodies, mind, daily function, and productivity. Mindset and vitality expert Tim Borys shares his wisdom and the important science behind how our body responds to stress.

Tim Borys humorous and practical insights make this seemingly complex and frustrating topic easy to digest. He helps you understand your own unique stress circumstances, and provides ways to implement effective strategies each day. You will leave with the tools necessary to take control of your stress and return to optimal function across all areas of life!

Your keys to health, happiness, and higher performance in work and life! We look, feel, and perform better when we take care of our health and well-being. However, our daily choices and actions in life regularly derail our healthy intentions. In-office and WFH environments make this more challenging. Overall, what we are doing isn’t working. A better way is needed!

Overcoming the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations we face each day can seem overwhelming, but the solution is in your grasp.

The solution starts with thinking differently. This engaging session introduces you to the 4 Pillars of Personal Performance™, and provides simple tools to help you thrive and perform at your best each day!