Lisa R. Triggs

Keynote Speaker | Toronto, Ontario

Founder & Best Selling Author
Neuroscience, Menopause Coach & Mindset Expert

Lisa R. Triggs's Expertise: Health & Wellness, Mindset & Attitude, Brain Science & Neuroscience, Mental Health, Personal Growth, Mindfulness, Work Life Balance, Health Performance, Happiness & Positivity, Self Improvement & Self Care, Bestselling Writers & Authors and Lifestyle & Health.

Lisa R. Triggs

About Speaker Lisa R. Triggs

The Menopause Queen, Lisa R. Triggs, is a Canadian motivational speaker, founder of the Menopause Mindshift Methodology, certified menopause coach, certified neuroscience coach, bestselling author and host of The Menopause Mindshift Self-Love Podcast. Lisa specializes in menopause mindset and the connection between the brain and body. With two decades of lived experience navigating every stage of menopause, she developed a methodology focused on shifting perspective and using practical, sustainable strategies to manage menopause symptoms, so they do not manage you. Her approach helps women understand how their daily choices can influence how they go through menopause. Lisa inspires women to shift their perspective, take a more active role in their lives, manage their symptoms with greater confidence and make choices that support how they want to feel and live.

 Speaker Reel | Menopause Motivational Speaker

Speaker Reel | Menopause Motivational Speaker

 How Menopause Became My Greatest Transformation | Lisa R. Triggs

How Menopause Became My Greatest Transformation | Lisa R. Triggs

The Menopause Conversation We Need to Be Having | Lisa R. Tri

The Menopause Conversation We Need to Be Having | Lisa R. Tri

 the Menopause Queen Lisa R. Triggs Taking Control of Your Menopause J

the Menopause Queen Lisa R. Triggs Taking Control of Your Menopause J

 lisa R. Triggs Biography

The Menopause Queen, Lisa R. Triggs, is a motivational speaker, founder of the Menopause Mindshift Methodology, certified menopause and neuroscience coach, bestselling author and podcast host. Lisa specializes in menopause mindset bringing both professional expertise and lived experience to the conversation. Her approach focuses on shifting perspective and using sustainable strategies to manage menopause symptoms, so they do not manage you. Lisa R. Triggs inspires women to think differently about menopause and take a more active role in their lives.

Lisa’s menopause journey spans two decades, navigating physical, cognitive and emotional symptoms including insomnia, hot flashes, brain fog and depression. Tired of feeling this way, she began looking at what she could influence in her own life. Lisa noticed that her symptoms improved the more she changed the way she thought about menopause. That realization became a pivotal turning point in her life.

Lisa discovered the connection between the brain and body as women go through menopause. What began as an inner journey evolved into a desire to share what she was learning with other women. Lisa R. Triggs realized that changing how she approached menopause opened new possibilities for her life. Her personal transformation became the foundation for a mission to inspire women to unleash their inner Queen.

Lisa R. Triggs shares her transformational story in her bestselling book, The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too. The book explores her inner journey and the strategies that created positive change in her life. She followed the book with a companion journal and launched The Menopause Mindshift Self-Love Podcast, creating new ways to spread her message. Each reflects her belief that when you think differently, anything is possible, even during midlife.

Building on that mission, Lisa decided to become a menopause and neuroscience coach. She also embraced The Menopause Queen persona, representing confidence and possibility. She embodies the woman who believes in her ability to create change. For Lisa R. Triggs, The Menopause Queen symbolizes the message she wants women to carry into their own lives.

Lisa contributes to conversations about menopause as a certified Patient Leader for the Social Health Network. She has many years of stage experience as a singer and has appeared in various film productions. That knowledge continues to benefit her speaking career. Today, Lisa R. Triggs brings her expertise and stage experience to various types of stages.

Lisa’s goal is for women to leave her presentations feeling inspired and ready to create change. Her heartfelt message encourages women to recognize the choices they have throughout their menopause journey. She inspires women to think differently about menopause using strategies that support how they want to live. Lisa wants every woman to know she can write her own menopause story.

Lisa R. Triggs Topic Presentations

Lisa R. Triggs From Toronto, Ontario, Canada delivers keynote presentations, workshops, fireside chats, moderated Q&A, and other presentation formats on a wide variety of topics. Each presentation is unique, customized and tailored for audiences, industries, conferences and event formats.

The Brain, Body and Menopause Connection: What Every Woman Needs to Know

The Menopause Mindshift: Unlocking Your Inner Queen

The Transformation That Unleashed My Inner Queen: Taking Control of Your Menopause Journey

Books
Lisa R. Triggs
  • The Menopause Mindshift: How I Unleashed My Inner Queen, and You Can Too!
  • The Menopause Mindshift: Unleash Your Inner Queen Self-love Journal
Podcasts
Lisa R. Triggs
  • "the Menopause Mindshift: How to Unleash Your Inner Queen" with Lisa R. Triggs
  • Menopause Mindshift W/lisa R. Triggs
  • The Menopause Mindshift: Reclaiming Your Power When Everything Feels like It is Falling Apart
  • The Menopause Queen
Articles
Lisa R. Triggs
  • How I Started to Feel like Myself Again During Menopause
  • Interview with Lisa R Triggs, the Menopause Queen
  • Podcastars Magazine | January 2026 Edition
  • Making This Shift Changed Everything

Lisa R. Triggs Speaking Testimonials

"I had the opportunity to hear Lisa R. Triggs speak recently, and what stood out most was how raw, honest, and relatable she was on stage. She shared openly about the realities of navigating menopause while also trying to show up as a wife, partner, and woman still carrying the weight of everyday life, and I think so many people in the audience saw themselves in her story. What I appreciated most was her passion and willingness to speak about a topic that many women silently struggle through. Her vulnerability created connection, and her message reminded women that they are not alone in the experience."

Sonya McDonald, RN, BSN, BCC

Board Certified Transformational Life Coach
Sonya McDonald LLC

"I highly recommend Lisa R. Triggs as a speaker. I have had the opportunity to hear her at two summits, and each time her message was insightful and impactful. What truly sets Lisa apart is how real and genuine she is, sharing her menopause journey with such honesty that I felt deeply seen and understood. She connects and uplifts in a powerful way."

Amie Rich

Vice President, Theatrical Print
Universal Pictures

"Lisa R. Triggs speaks in a way that is deeply relatable and makes all the women in the room feel genuinely seen and understood."

Ariel Balfour

CEO
Trauma to Triumph Coaching

"Lisa R. Triggs is known as The Menopause Queen and has taken a deep dive into educating herself on menopause symptoms and their root causes. She now travels the globe speaking, connecting and informing others about how to navigate this stage of life with profound wisdom."

Janet Hamilton

Trauma and Intuitive Healing Coach
The Anomaly Factor

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Frequently Asked Questions

What is Lisa R. Triggs known for and what is their expertise as a keynote speaker in Canada?

Lisa R. Triggs is known for defined subject matter expertise based on professional experience and industry background. As a keynote speaker in Canada for conferences and conventions, their presentations align with organizational objectives and audience outcomes. Corporate keynote speakers in Canada are selected based on credibility, relevance, and practical application. Expertise alignment supports informed booking decisions. Read More

What topics does Lisa R. Triggs speak on for conferences, conventions, corporate events, and annual general meetings in Canada?

Lisa R. Triggs delivers keynote presentations on defined topic areas confirmed during booking. Canadian business speakers for corporate meetings in Canada align topic selection with event objectives and audience priorities. Conference speakers in Canada adapt messaging for conventions, trade shows, and summits. Topics are finalized prior to written confirmation. Read More

How do I know if Lisa R. Triggs is the right fit for my audience, conference, convention, or AGM?

Lisa R. Triggs is evaluated based on audience alignment, event objectives, and subject matter relevance. Event planners booking keynote speakers in Canada for corporate conferences review experience, delivery style, and industry context. Canadian business speakers for annual general meetings must align with program goals and audience expectations. Fit is clarified during the pre decision call. Read More

Where is Lisa R. Triggs from and where do they speak across Canada?

Lisa R. Triggs is from Toronto, Ontario and is available for events across Canada. Conference speakers in Canada frequently travel nationally with defined travel terms. Corporate keynote speakers coordinate scheduling through structured agreements. Availability is confirmed through formal inquiry. Read More

Is Lisa R. Triggs available as a virtual keynote speaker for online conferences, webinars, or hybrid events in Canada?

Lisa R. Triggs is available as a virtual keynote speaker for online conferences, corporate webinars, and hybrid events in Canada. Virtual keynote speakers in Canada deliver structured presentations adapted for remote audiences. Format, platform coordination, and timing are confirmed during booking. Virtual availability is documented through written agreement in Canada. Read More

Does Lisa R. Triggs deliver keynote presentations, workshops, training sessions, breakout sessions, fireside chats, or panel discussions?

Lisa R. Triggs may deliver keynote presentations as well as workshops and breakout sessions. Canadian business speakers for corporate training in Canada define session length and format during booking. Conference speakers may also participate in fireside chats or panel discussions depending on program design. Session formats are confirmed in writing. Read More

How do I contact Lisa R. Triggs to check availability and begin the booking process in Canada?

Lisa R. Triggs is contacted through Speakers Bureau of Canada to confirm availability and event details. Event planners and meeting planners typically schedule a pre decision call to clarify format, objectives, and scope. Booking begins once event requirements are defined. Written confirmation follows agreement execution. Read More

How do I book Lisa R. Triggs for a conference, convention, trade show, summit, or corporate meeting in Canada?

Lisa R. Triggs is booked through a structured agreement process confirming availability, fee structure, and logistics. Booking keynote speakers in Canada for conventions and trade shows includes written contracts and defined payment terms. Canadian business speakers for annual general meetings require scope confirmation before date holds convert to confirmed status. Booking is finalized upon agreement execution. Read More

How much does it cost to book Lisa R. Triggs as a keynote speaker in Canada?

Lisa R. Triggs keynote speaker fees depend on event type, audience size, format, and location. The cost to book a keynote speaker in Canada varies based on preparation scope and delivery structure. Corporate keynote speakers in Canada confirm fees through a booking agent and written agreement. Final pricing reflects defined scope and contract terms. Read More

Are there additional costs to hire Lisa R. Triggs for a corporate event, convention, or trade show in Canada?

Additional costs to hire Lisa R. Triggs may include travel expenses, extended sessions, workshops, meet and greets, emcee duties, or event host roles. Keynote speakers in Canada for business conventions often separate honorarium from travel and related logistics. Canadian business speakers confirm these components in writing before agreement execution. All additional costs are outlined contractually. Read More

How far in advance should I book Lisa R. Triggs for a conference, convention, or business meeting in Canada?

Lisa R. Triggs should be booked once event dates, location, and format are confirmed. Conference speakers in Canada often secure dates several months in advance. Corporate keynote speakers for annual general meetings may have limited availability during peak seasons. Early inquiry improves confirmation certainty. Read More

Is Lisa R. Triggs represented by an agent in Canada and how is the agreement handled?

Lisa R. Triggs is represented by Speakers Bureau of Canada for booking coordination and agreement management. Keynote speakers in Canada often work through an agency to formalize contracts and payment handling. Agent representation ensures structured communication between organizers and the speaker. Representation clarifies agreement terms before confirmation. Read More