Paul Karvanis

Paul Karvanis

KEYNOTE SPEAKER

Toronto, Ontario

Happiness & High-Performance Coach | Burnout & Work Life Balance | Leadership

  • Videos
  • Expertise
  • Burnout Prevention
  • Health & Wellness
  • Leadership
  • Peak Performance
  • Personal Growth
  • Work Life Balance
  • Purposeful Work
  • Mindset & Goal Accomplishment
  • Happiness & Positivity

 PAUL KARVANIS BIOGRAPHY

Paul Karvanis is a (recovering) lawyer. Called to the bar in 2010, he spent almost twelve years in the legal industry, starting on Bay Street at one of Canada’s top firms, then in the private sector at a major international retailer, and finally in the public sector at a crown agency.

His legal work ranged from $500+ million dollar public mergers and acquisitions to negotiating deals involving iconic 200-year-old trademarks, to strategic partnerships that changed the face of access to fare media for transit in the Greater Toronto and Hamilton Area and the city of Ottawa.

Paul Karvanis trained as a coach with the Coactive Training Institute (and is a Certified Professional Coactive Coach) and is accredited with the International Coach Federation as a Professional Certified Coach (which requires 500+ hours of coaching). He’s been coaching since 2017 and runs Leader Rising, where he offers individual coaching, runs a group mastermind, and has a blog. Paul Karvanis has trained with Heroic Public Speaking and taken their Grad 1 course, designed to create a rehearsal-ready keynote speech.

In March 2021, Paul Karvanis started the Happy Lawyer Project – a two year project spanning interviews with 100+ lawyers, and hundreds of hours of research, analysis, and development, all aimed at trying to answer one question: How do we, as busy lawyers and professionals, become happier? This project was first distilled into a talk which covers what the happy professionals are doing (that the unhappy ones are not) that will move the needle for each of us in terms of reducing our risk of burnout and flourishing in our lives. The book: The Happy Lawyer, The Blueprint to Avoid Burnout and Put Together Your Good Life Personally and Professionally, was released in the fall of 2023 and became a bestseller in its categories on Amazon shortly after its release.

This project has since been expanded to include professionals of all types and specialties, and is the foundation for Paul’s “Happy and High Performing” talk.

Paul Karvanis lives in Toronto with his wife and their children. When he’s not speaking, providing workshops, coaching, or studying (and implementing) personal transformation,  Paul can be found playing soccer, doing indoor bouldering, and writing fiction.

Paul Karvanis Related Media

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The Lawyered Podcast

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#131 Our Expectations - Paul Karvanis

Paul Karvanis Related Content

Coming Soon!

Paul Karvanis Topic Presentations

Paul Karvanis Toronto, Ontario, Canada delivers Keynote presentations, workshops, fireside chats, moderated Q&A and other presentation formats on a wide variety of topics.Each presentation is unique, customized and tailored for audiences, industries, conferences, and event formats.

Learning From the ‘happy Lawyer’ – What the ‘happy Lawyer’ Can Teach Us About Living Our Good Life

“happy and High Performing” – What 100+ Happy (and Miserable) Professionals Can Teach Us About Living Our Good Life

Happy Professional Workshop

Paul Karvanis Speaking Testimonials

Fantastic – a thought-provoking discussion that shifted my perspective.  The team loved the session and Paul’s genuine and enthusiastic approach resonated with the group. His use of personal anecdotes kept us engaged and led to meaningful discussions, many of which continued even after the session was over.

Mark Fedorowycz

General Counsel
Hudson’s Bay Company

Very engaging and insightful presentation – the material really packs a punch. I particularly liked the visual models and the self-awareness to intentional action loop, which is helpful in day-to-day life. This is a really important conversation for us to have with ourselves and with our teams.

Nicholas Saint-Martin

General Counsel
Diageo Canada

Paul Karvanis’ “Happy Lawyer” talk is an essential resource for all lawyers who are seeking to optimize their mindset. Paul offers a realistic methodology to assess the internal and external variables that impact our happiness. Paul’s reflections on his own path, experience coaching lawyers, and findings from nearly 100 lawyer interviews make his presentation highly engaging and relatable. I have no doubt that Paul’s “Happiness Model”, based on building a foundation of self-compassion and self-awareness, will enable many lawyers to practice law while living a full and happy life.

Christopher Selby

Partner
Cassels Brock & Blackwell LLP

Like the common sense that wasn’t that common for you until you learned it, the ideas and framework that Paul presents stick with you and give you a different, more helpful, perspective on how to approach questions of thriving and flourishing when life and/or work are challenging. Would highly recommend the talk to anyone considering it.

Philippe Savard

Vice Président
General Counsel & Corporate Secretary at a Canadian Specialty Pharma Company

Paul joined us to delivery his Happy Lawyer Talk, and it was both instructive and thought provoking for our students and associates alike. Paul’s delivery is excellent and engaging, and allows each participant to reflect on his insights and data to expand on their own life experiences, both in law and personally. As an added bonus, even after he left, his content left us still connecting, debating and applying the principles he shared. All in all, a great presentation and resource!

Yoni Silberman

Partner
Bogoroch & Associates LLP

The Happy Lawyer talk is very interesting with valuable substantive content, but where this talk shines is in the stories which both challenged me and helped me question my perspective on some fundamental issues I had been taking for granted. I’ve also found the action plan that comes out of it personally valuable. I would definitely recommend this to anyone considering it.

Monique Lampard

Senior Counsel
Major Canadian Bank

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Paul Karvanis is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada's talent have different ways to assess their fees, and Paul Karvanis speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Paul Karvanis to check availability or confirm the pricing and associated costs to hire a great speaker like Paul Karvanis for your event. As Paul Karvanis's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization's behalf to try to help you get in touch with Paul Karvanis and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

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Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Paul Karvanis for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Paul Karvanis, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada's top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Paul Karvanis we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization's event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Paul Karvanis about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker's fees. If you are looking to hire Paul Karvanis, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.