Michelle Cederberg

Michelle Cederberg

Calgary, Alberta
High-Performance Optimizer, Health and Productivity Expert, Stress Management, Energy at Work
Michelle Cederberg (CSP) is a health and productivity expert, author, and coach, who lights up events and conventions with electric impact. Backed by science and a long history of elevating performance and productivity in corporate environments, Michelle is on a mission to help her audiences subdue stress, and drive success in more meaningful ways. With burnout, fatigue, and mental health issues on the rise, you need a speaker who can bring results with easy-to-implement ideas to help your team recharge energy, refocus productivity, and reconnect with the work they love.
  • Change Management
  • Employee Management
  • Health & Wellness
  • Leadership
  • Mental Health
  • Peak Performance
  • Personal Growth
  • Resilience & Adversity
  • Agriculture & Farming
  • Campus & University Speakers
  • Career Development
  • Certified Speakers
  • Certified Speaking Professionals (CSP)
  • Conference
  • Education & Teachers
  • Finance & Insurance

MICHELLE CEDERBERG BIOGRAPHY

For over 20 years, Health and Productivity Expert Michelle Cederberg has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.

As a certified and in-demand speaker, author, coach and consultant, she believes that personal and professional success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.

Michelle holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health & Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist and a High-Performance Coach. Her life’s work is about combining mind, body and practicality to inspire change.

Michelle is inspired by the power of the human spirit and has spent most of her life in the realm of human performance. She was a competitive kayaker, and is an avid outdoor enthusiast, mountain biker, golfer and snowboarder. She has been a fitness instructor and personal trainer. She is a psychology major turned Kinesiology Master. She has also been a college instructor, health educator, and personal trainer always interested in what makes people tick – inside and out.

Michelle is the author of four books. Her latest publication “The Success-Energy Equation” debuted as a bestseller in October 2020 — helping to revolutionize the idea that burnout and stress don’t have to be part of success.

Videos

Podcasts

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Michelle Cederberg Topic Presentations

the “success-energy” equation - beat burnout. harness your energy. streamline success.

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • In this high-energy keynote, Health and Productivity Expert Michelle Cederberg shares research from her latest book The Success-Energy Equation. After years of studying top-in-class professionals she’s uncovered obvious, though rarely recognized, or exercised ways to streamline success, reduce stress and eliminate exhaustion.

    From fail-proofing your routines, to clarifying your goals, and finally breaking free from the traps of distraction, Michelle uncovers a powerful combination of scientific facts, health truths, and laughable human behaviors that when implemented, will set you apart from the average ambitious individual and help you solve your own personal formula for success in profound ways.

    KEY OUTCOMES & AUDIENCE IMPACT:

    • Develop a clearer understanding (and newfound sense of humor) about where your energy is being ‘poured, invested or drained’.
    • Learn how to overcome common barriers like distractions and bad habits, to become more consistent with your goals and outcomes.
    • Discover four science-backed variables that can significantly impact your goals, confidence, productivity, and success.
    • Streamline, optimize and eliminate unnecessary stressors to boost productivity and drive you, and your company, to new levels of true success.

    ★ THE “PERFORMANCE IGNITER”: Geared towards high-performers, leaders, and those in busy, professions—this keynote delivers action-ready strategies and science-backed principles that leave audiences refreshed, motivated and ready to experience their own next personal best.

    ABOUT THE BOOK: “The Success-Energy Equation – How to Regain Focus, Recharge Your Life + Really Get Sh!t Done” debuted as a bestseller in October 2020 and has continued to attract the attention of success-driven, health-conscious professionals who are using the research-backed principals to drive production, engagement and retention in corporate and leadership settings. Ask about bulk-order discounts.

choosing your competitive edge - the leader’s guide to peak performance… in everything

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • For many of us, getting ahead means putting in longer hours, sacrificing time with our family and friends and persevering until we ‘break through’ to that next level of success. Ironically, those same sacrifices have driven employee burnout, corporate fatigue, and the skyrocketing costs of mental and physical health.

    In fact, research indicates that the very health practices we tend to push aside in the pursuit of ‘more’ are the same practices that drive today’s peak performers and greatest leaders to succeed. Indulge yourself and your team in a research-backed, smirk-filled experience that debunks the idea that “struggle and stress” are part of success. Then make way for clearer, more consistent results that draw on health to give you a sharpened competitive edge.

    KEY OUTCOMES & AUDIENCE IMPACT:

    • Significantly increase confidence, capacity and clarity.
    • Learn the performance benefits of exercise, healthy eating, sleep, and stress management on your cognitive and decision-making abilities.
    • Examine current health-practices with a guilt-free analysis of what’s going well, what could be better, and what it takes to be better.
    • Improve focus, engagement, production, and retention with these highly effective (and time-efficient) strategies that alleviate stress and reduce exhaustion.

    ★ THE “PRODUCTIVITY-BOOSTER”: Built for busy and highly ambitious professionals who are committed to outperforming themselves more sustainably. This session powerfully communicates the extreme advantage that comes when you make health a “non-negotiable” in your business, corporate and personal goal setting.

energized for excellence - go beyond the ordinary. get extraordinary results

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Today, success requires high-energy, clear vision and a high-performance mindset to make it happen. But what do we do when we’re lacking in any of these areas, and how can we reinvigorate our sense of self (and that of our teams) to get back in touch with these vital, excellence-driving attributes?

    Author, Speaker, and Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic and abundant life. Her signature talk “Energized for Excellence” has lit up thousands of minds to help them recognize that “there is a masterpiece in all of us”, and we can unleash it through focus, effort and trusting that it’s possible.

    After 20+ years of studying the intersections between health, productivity, and motivation, she uses humor and practicality to empower audiences to take on bigger challenges, conquer the stresses that slow progress, and dare to show up as leaders in their own lives.

    KEY OUTCOMES & AUDIENCE IMPACT:

    • Get clear on what excellence means to you in your career and life, and how you can take it to the next level.
    • Discover ways to strengthen your mental focus, emotional energy, and day-to-day prioritization to be a stand-out in all you do.
    • Commit to physical health as a foundation for personal and professional growth and learn why it’s the key to excellence.
    • Embrace a path to excellence that includes career success without compromise.

    ★ THE “BREATH OF FRESH AIR”: This high-energy, inspirational keynote effectively helps teams explore what’s possible by equipping them to reduce overwork and overwhelm and move toward an energized future with a clear vision of what success and excellence means for them today.

    ABOUT THE BOOK: “Energy Now: Small Steps to an Energetic Life” Time and energy are powerful commodities in the high-pressure world of business, and this book provides an invaluable guide to energy, health, and a recharged life. It shares small-steps advice to help you prioritize essential energy creating self-care practices that will help you drive success.

the “busy” breakthrough - work-life balance for today’s overachiever

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • For many of us “being busy and getting things done” is exactly where we feel most comfortable. On a good day this feels like high productivity, great time management and lots of creative thinking as we challenge ourselves to fit in even more — more goals, more accomplishments, more responsibilities. Until we find ourselves too busy to eat, too busy to sleep and too busy to tend to the areas of our life that actually matter the most.

    Soon, busy turns to “burned out”, and productivity grinds to a halt. Deadlines get delayed and details get missed as we try to keep up with the pressure and unrealistic expectations brought on by that idyllic “busy thinking”.

    Comedic, practical and incredibly insightful, “The Busy Breakthrough” is a crowd favorite that debunks the myth of “work-life balance” and helps audiences recalibrate the illusion of “busy” into healthier, more manageable and increasingly sustainable practices for success.

    KEY OUTCOMES & AUDIENCE IMPACT:

    • Increase productivity, efficiency, and fulfillment by recognizing (and removing) the unnecessary stressors that may be slowing you down.
    • Identify your biggest distractions and time wasters, and effectively prioritize your day to be truly focused and productive, wherever you’re working.
    • Develop strategies to move forward with greater clarity, workday energy, and life balance.
    • Accomplish more while doing less. Learn how to optimize your efforts to create a greater sense of stability (and encourage your teams to do the same by example!)

    ★ THE “RECALIBRATOR”: Teams, managers and performance-based industries will benefit most from the key insights and emerging trends that Health & Productivity Expert Michelle Cederberg presents during this highly energized keynote. Improve workplace morale, performance, and productivity by giving audiences the freedom to step back and recognize how effective (or ineffective) their efforts to ‘stay busy’ have really been.

the stress test - breaking down the cost of stress and success

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Long hours, large workloads and lack of time are part of today’s workplace reality but that doesn’t mean you should let it affect your quality of life. Explore the impact stress has on the body, how we create needless stress for ourselves, and what you can do to move from stress to success.

    Research overwhelmingly shows that stress-related absences cost employers across North America more than $300 billion each year. To make matters worse, chronic stress is linked to the six leading causes of death, and more than 75% of all physician office visits begin with stress-related ailments and complaints. Without intervention stress quickly piles up to burnout, soaring corporate costs and dead ends. But it doesn’t have to be this way…

    Let Health and Productivity Expert Michelle Cederberg illuminate obvious choices (and simple steps) that every company, employee, and individual can adopt to help reverse this costly trend.

    KEY OUTCOMES & AUDIENCE IMPACT:

    • Understand the physical impact that stress has on your body, mind and long-term health, and learn how to recognize the subtle (and not so subtle) signs of increasing stress.
    • Learn the difference between acute, chronic and pervasive stress, and the surprisingly simple tactic that will help you avoid burnout, and boost productivity.
    • Discover how stress affects your day-to-day cognition and productivity and learn ways to stay focused and alert so you can do your best on the job, and still have energy for life.
    • Find ways to prioritize simple stress management practices that can strengthen personal well-being and corporate health.

    ★ THE “COST SAVER”: Most of us don’t have any control over the chaotic, intense, and demanding aspects of our jobs, but we can learn how to recognize and alleviate the physiological (and professional) impacts of stress to notably reduce the cost of sick-leave, talent-loss, and low engagement. Side effects include greater employee morale, corporate confidence and long-term personal wellbeing.

the myth of multitasking - finding focus (and superpowers) in a distracted world

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • With the overload of technology, digital information and 24/7 communication at an all-time high, it’s a true superpower if you can set boundaries, find focus, and alleviate distractions. Break down the myth of multitasking once and for all.

    Author, Speaker, and Health & Productivity Expert Michelle Cederberg helps you and your teams find new levels of personal and professional fortitude by examining the science and social implications of multitasking, digital overwhelm, and more. Find out how to break free from the constant stimulus of hyper connectedness, social media and never-ending work demands to create a work-life balance fit for today’s ambitious but highly distracted workforce.

    Don’t worry, you won’t have to give up your phone all together or sacrifice the things you love for the sake of accomplishing your goals. Instead, you’ll learn how to streamline, edit, and focus your energy to optimize your results.

    KEY OUTCOMES & AUDIENCE IMPACT:

    • Explore the signs of ‘auto-pilot living’, why it happens, and how to get off it.
    • Look at how multitasking impacts productivity, what’s happening in your brain when you take on too much, and how it hinders learning and memory.
    • Discuss simple strategies to push aside distractions and be more mindful and focused when it matters most.

    ★ THE “EFFICIENCY OPTIMIZER”: Turn distracted teams and overwhelmed employees into results-driven superstars with these small-step strategies that can help increase productivity and the ability to meet goals, timelines and budgets with better precision. Side effects include happier, less stressed employees and greater corporate satisfaction in performance and productivity.

Testimonials

Michelle did a fantastic job getting the attention of our group with her lively and energized presentation. Our post-event survey showed that >90% of the team were very satisfied by her presentation. Michelle really exceeded previous guest speakers we used in the past and Shell Retail would highly endorse her for any audience.

Michelle Watt & Anne-Sophie Branjon

Shell Retail Canada

I had the pleasure of working with Michelle on our yearly event for designers and design leaders. She was so easy to work with and took the time to meet with me to understand our needs. While we wished we could have had Michelle speak in person, she made the virtual interaction top notch, like we were right there with her! Michelle sent a personal signed copy of her wonderful book to each of our designers all across the U.S. as a gift from our company. I would gladly have Michelle back for a future event as an inspiring, fun and engaging keynote, and would highly recommend her to others.

Trisha Harp

Steelcase

Michelle’s straight-shooter style and humor built rapport with our attendees right out of the gate, and folks were laughing while learning. Her high energy delivery, research-backed takeaways, and practical examples were exactly what we wanted to close our conference. If you want a speaker who educates, entertains, and inspires, don’t hesitate to hire Michelle.

Ana Fuller

Local Government Management Association
British Columbia

Michelle Cederberg is a top performer, and a delight on and off the stage. She not only provides big value in her presentations, she does it with passion and energy. A keynote can make or break the opening to a convention, and she set the tone right away. The audience was fully engaged and leaning in to her every word. Michelle shares current information about strengthening leadership, taking care of yourself, and driving high performance. Her no-nonsense message comes with a fun and humorous delivery that provides a memorable experience for all.

Desiree Bombenon

Sure Call

Michelle Cederberg recently came to Canada Diagnostic Centres as a guest speaker for our X-ray and Ultrasound Technologists. She was enthusiastic about her work, and immediately brought everyone’s spirit up. I have heard nothing but great things from all of the technologists about Michelle’s presentation. Her tips and tricks to stay energized at work are already being used at CDC. I highly recommend Michelle as a keynote speaker for any industry. Everyone left the conference motivated to be excellent!

Jess Kraneveldt

Radiology Manager
Canada Diagnostic Centres

Michelle recently spoke at our conference on housing and homelessness. She came prepared to her keynote session to ensure she aligned her talk with the theme of the conference and the audience. Her insightful and high-energy talk on energizing for excellence inspired everyone with simple and practical ways to take care of themselves. She offered helpful tips on feeding and tapping into our personal pool of internal energy so that we can direct our outward attention, in a healthy way, at the important work of ending homelessness. I highly recommend Michelle as a keynote speaker.

Louise Gallagher

Director, Marketing and Communications
Calgary Homeless Foundation

Articles & Media

Coming Soon!

Books

The Success-Energy Equation  -  How to Regain Focus, Recharge Your Life + Really Get Sh!t Done
The Success-Energy Equation - How to Regain Focus, Recharge Your Life + Really Get Sh!t Done
In the best-selling book The Success-Energy Equation, Cederberg shows you how, by using the wisdom of science and your innate common sense, you can combat modern stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body...
Energy Now! Small Steps to an Energetic Life
Energy Now! Small Steps to an Energetic Life
Achieve better health, greater happiness and more energy – mind, body and spirit – through a small-steps-approach that even busy people can get excited about! This book provides practical ideas and simple guidelines for success once-and-for-all.
How to book Michelle Cederberg for an event?

Michelle Cederberg keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. Michelle Cederberg delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire Michelle Cederberg from Calgary, Alberta for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada. 

Interested in booking Michelle Cederberg for an event?

Are you looking to hire Michelle Cederberg for your event? Michelle Cederberg Calgary, Alberta is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. Michelle Cederberg is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. Michelle Cederberg is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like Michelle Cederberg from Speakers Canada’s roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book Michelle Cederberg to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.

Known as a popular key note speaker in Canada, Michelle Cederberg creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with a one our leading expert speaker like Michelle Cederberg from Calgary, Alberta offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, Michelle Cederberg is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, Michelle Cederberg focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as Michelle Cederberg will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from Michelle Cederberg’s presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book Michelle Cederberg speaker for your annual general meeting, conference, summit, or convention in Canada.

How much does it cost to hire Michelle Cederberg for a keynote presentation or virtual event?

Michelle Cederberg is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada’s talent have different ways to assess their fees, and Michelle Cederberg speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Michelle Cederberg to check availability or confirm the pricing and associated costs to hire a great speaker like Michelle Cederberg for your event. As Michelle Cederberg's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization’s behalf to try to help you get in touch with Michelle Cederberg and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

Michelle Cederberg Disclaimer
Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Michelle Cederberg for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Michelle Cederberg, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada’s top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Michelle Cederberg we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization’s event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Michelle Cederberg about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker’s fees. If you are looking to hire Michelle Cederberg, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.

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