Craig Ramsay

Performance expert Craig Ramsay provides tools and techniques necessary for achieving optimum performance in your personal and professional life. His philosophy will help set any person up for success and give them the tools needed to be a confident, well organized and healthy individual.  Craig’s mind, body and spirit approach was put to the test and ultimately won him The Amazing Race Canada with his race partner Catherine in one of the most difficult, challenging and stressful seasons in all of the Amazing Race franchises.

His entertainment background as a Broadway performer, decades of leading the fitness and wellness industry, along with his inspiring and motivating stories of overcoming personal struggles and obstacles will motivate and change lives.

Blending his passions for fitness and entertainment, Craig created and hosted a successful digital series called “5 Minute Workout Anywhere”. Through humor and valuable exercise takeaways, Craig inspired millions to shift their energy toward a positive relationship with themselves and the health industry.

In this presentation Craig shares the physical, mental and emotional health and wellness tips and techniques that assisted and guided hundreds of his Celebrity clients to reach their personal and professional successes.  These easy self care techniques set up Craig and his “Amazing Race Canada” friend Catherine up for the win of the ultimate prize as winners of season 8 of the famed T.V competition reality series. Craig has been a leader in the wellness industry for over two decades, combine that with his Broadway stage experience his health presentation will offer the necessities for all to achieve their best performance in their personal and professional life by moving with intention, intensity and purpose.

Craig’s most recent accomplishment is winning “The Amazing Race Canada” season 8 with his racing partner and best friend Catherine Wreford.  The pair credit the win to Craig’s methods and techniques of destressing and handling challenges.  As a wellness expert and peak performance educator Craig offers a plethora of techniques and tools in this presentation that offer attendees the knowledge of how they can avoid burnout, and propel their lives forward with energy, passion and happiness.

Having performed on the Broadway stage in mega hit musicals “Mamma Mia”, “Fiddler on the Roof”, “Chitty Chitty Bang Bang” and numerous others, Craig accumulated techniques that ensured his mental and physical wellness through 8 shows a week.  This knowledge and great understanding of how to achieve stamina has lead to Craig instructing other performers in the entertainment industry for over two decades.  He is a sought after educator on peak performance and stamina training speaking at Cambridge University and numerous major corporations worldwide including Google headquarters in Venice, California.

Growing up in one of the smallest farming towns in all of Canada, Craig shares his person journey to embracing who he is and who he loves.  Learning how to love himself was a necessary journey with a reward that lead to life fulfilling experiences starring on Broadway, Film and T.V, including the most recent win of Canadian most challenging and popular reality t.v competition shows.

Craig shares the value of chosen family and the importance of diverse friendships that pave the way for more universal awareness of the 2SLGBTQ+ community.  He and his Husband Celebrity Hair Stylist Brandon Liberati were the first same-sex legally married couple seen on a reality t.v series showing the world their legal married and first year of married life on their hit Bravo T.V series “Newlyweds: The First Year”.

Craig’s personal family structure of co-parenting a 12 year old with his husband’s sister and her wife offers engaging, highly entertaining stories that have valuable, inspiring and heart warming take-aways. Rather than focus on the difficulties, shift in mindset to the positive uniqueness of being different.

Craig Ramsay and his Amazing Race Canada partner Catherine Wreford beat the odds and became title holders of Canada’s most adventurous and popular competition reality T.V show.  Winning over the hearts of Canadians coast to coast with their powerful story and inspiring friendship they ran a race that presented miracles along the journey. Incorporating their mental, physical and emotional health practices they were able to create the energetic space for the Universe to align a successful pathway to the finale pit spot, ultimately capturing the title of winners of the what has been said to be the most difficult and stressful Amazing Race season to date across all franchises.

Through singing and story telling Craig will recap on how their “Amazing Race” adventure brought Catherine and Craig closer to their spirituality and how miracles surrounded and supported their entire experience and ultimately guided them to the final pit stop to win the season.

Craig Ramsay is also the creator of “Sip & Stretch”, an opulent experience that pairs stretching with wine (or other beverage) tasting.

A “Sip & Stretch” virtual event is an ideal corporate team building opportunity which provides a perfect environment for fun and laughs to be shared.  Ramsay expertly hosts the events as a fun fitness experience that is highly inclusive for all ages, body shapes and sizes and exercise experience.  There are non-alcohol tasting options as well.

All forms of stretching are programmed and taught including Passive, Active, PNF (Proprioceptive Neuromuscular Facilitation) and Dynamic-active stretches.