
David Vago
KEYNOTE SPEAKER
Vancouver, British Columbia
Neuroscientist & Mind Body Medicine Expert | Exploring The Science Of Mindfulness
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DAVID VAGO BIOGRAPHY
David Vago is an internationally renowned cognitive neuroscientist and leading expert in mind-body medicine, integrative health, and the neurobiology of self-transformation. Dedicated to making science accessible and impactful, David Vago bridges contemplative traditions with modern neuroscience to advance understanding of how mind-body practices enhance mental health and well-being. As President of the International Society for Contemplative Research, David Vago collaborates with global leaders to promote rigorous science and research of body-brain-mind interactions. In collaboration with leaders in the wellbeing industry, David Vago facilitates evidence-based strategies for improving the impact of stress, increasing resilience, and driving personal growth. As an advisory board member, he advises on science-backed strategy and vision, including the Thich Nhat Hanh Center for Mindfulness in the Harvard T.H. Chan School of Public Health, the Sadhguru Center for a Conscious Planet at Harvard Medical School, and Mind and Life Institute.
David Vago received his Bachelors Degree in Brain and Cognitive Sciences from the University of Rochester and his Ph.D. in Cognitive and Neural Sciences from University of Utah. David Vago has held prestigious academic positions, including Associate Professor at the Vanderbilt Brain Institute and Research Director of the Osher Center for Integrative Medicine at Vanderbilt University Medical Center. David Vago has also served on the faculty of esteemed institutions like Harvard Medical School, Weill Cornell Medical College, University of Virginia, and as a capstone advisor for the Applied Positive Psychology Graduate Program at University of Pennsylvania. His research combines neuroimaging, cognitive-behavioral approaches, and first-person phenomenology to uncover the mechanisms behind body-brain-mind interactions by which meditation and other mind-body practices alleviate chronic pain, reduce the impacts of stress, and unlock human potential. By integrating the tools of neuroscience and clinical research, David Vago has advanced understanding of neuropsychiatric disorders and how contemplative practices can promote long-term mental health and wellbeing.
As a Research Consultant in the digital health and wellness industry, David Vago applies cutting-edge science to develop innovative tools and programs that empower individuals to live with purpose and meaning. His contributions include advancing the Muse Headset for meditation neurofeedback, designing workplace solutions and mental health features for the holistic wellbeing platform Roundglass, and supporting Headspace’s research initiatives for children and adolescents. Through these efforts, David Vago has played a pivotal role in bringing science-backed solutions to real-world challenges in mental health and wellness.
His expertise in neuroscience, behavioral health, and digital innovation continues to inspire collaborations that revolutionize the mental health and wellbeing landscape. With nearly 100 peer-reviewed publications cited over 15,000 times and more than 150 invited talks worldwide, David Vago’s work has been foundational in the fields of mindfulness, integrative health, and contemplative science. Featured in outlets like NPR, ABC News, and the Washington Post, David Vago is a dynamic and sought-after keynote speaker, known for his ability to make complex science engaging and relevant to diverse audiences. David Vago’s career is defined by his passion for empowering individuals and organizations to apply evidence-based strategies for building resilience, leveraging neuroplasticity, and fostering a deeper sense of purpose and connection. Whether through research, speaking engagements, or collaborations, his work exemplifies the transformative potential of science to enhance human flourishing.
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David Vago Related Content
Articles & Magazine Feature
'Mindfulness' Is a Meaningless Word With Shoddy Science Behind It
Newsweek
Book

Book

Book

Book

Articles & Magazine Feature
Feeling anxious? Can’t sleep? Sometimes doing nothing is the best.
The Washington Post
Articles & Magazine Feature
What Meditation Can—and Can’t—Do for Your Health
Self
Articles & Magazine Feature
How Practicing Mindfulness Can Ease Stress
Brain and Life Magazine
Articles & Magazine Feature
'Mindfulness' Is a Meaningless Word With Shoddy Science Behind It
Newsweek
Book

Book

Book

Book

Articles & Magazine Feature
Feeling anxious? Can’t sleep? Sometimes doing nothing is the best.
The Washington Post
Articles & Magazine Feature
What Meditation Can—and Can’t—Do for Your Health
Self
Articles & Magazine Feature
How Practicing Mindfulness Can Ease Stress
Brain and Life Magazine
Articles & Magazine Feature
'Mindfulness' Is a Meaningless Word With Shoddy Science Behind It
Newsweek
David Vago Topic Presentations
David Vago Vancouver, British Columbia, Canada delivers keynote presentations, workshops, fireside chats, moderated Q&A, and other presentation formats on a wide variety of topics. Each presentation is unique, customized and tailored for audiences, industries, conferences and event formats.
The Science of Meditation and Mindfulness
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
In today’s fast-paced world, many of us feel overwhelmed by increasing demands and limited resources, leading to high levels of perceived stress, burnout, and feelings of isolation. This, combined with personal mental health challenges, highlights the urgent need for effective strategies to boost resilience, connection, and well-being.
Backed by over 20 years of research at Harvard, Vanderbilt and Cornell University Medical Centers and as a thought leader in the field of integrative health, contemplative science, and neuropsychiatry, David Vago illustrates the neurobiological mechanisms at play, showing how meditation and mindfulness practices can reshape brain structures to positively enhance cognitive, emotional, physical, and social domains of wellbeing, including emotional balance, mental flexibility, stress resilience, reduced chronic pain, and social connection. For example, regular meditation practice can preserve age-related atrophy in brain regions that uniquely function in concert as a circuit breaker for self-referential, repetitive, and intrusive thinking, contributing to improved mental health and overall well-being.
In today’s fast-paced world, where organizations face increasing demands and employees grapple with doing more with fewer resources, stress levels are at an all-time high. Coupled with individual challenges in mental health, there is an urgent need for strategies and resources that can transform workplace cultures and provide real solutions for people who are struggling. David Vago offers practical, evidence-based approaches to incorporating mindfulness into daily life, healthcare settings, and workplace cultures. By adopting these strategies, attendees will leave equipped with science-backed insights for empowering growth mindsets for confronting stress, improving focus, and building resilience—providing clear strategies to navigate both the pressures of modern life and the complexities of mental health challenges.
The Science of Longevity & Living Well
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
His research underscores the significance of conscious living in enhancing both lifespan and quality of life. David Vago also provides key findings from animal research that have revealed significant insights into potential ways to extend longevity. For example, he covers the science of caloric restriction and nutritional supplements like rapamycin and metformin, as well as a class of drugs called senolytics that are designed to clear senescent (aging) cells or reduce inflammatory processes. David Vago provides evidence for what science has the greatest promise including incorporating specific supplements into your daily routine, such as fish oil rich in omega-3 fatty acids for reducing inflammation, mushroom supplements referred to as adaptogens for increasing nerve growth factors and improving brain health, or vitamin A or D, shown to be powerful antioxidants that eliminate unstable molecules that can cause oxidative stress or cellular damage.
David Vago’s presentation on longevity and well-being explores the intersection of lifespan—how long we live—and healthspan—how well we live, free from chronic diseases and disabilities. By integrating neuroscience, integrative health, and lifestyle medicine, David Vago highlights evidence-based strategies to enhance both lifespan and healthspan. Focusing on physical activity, a balanced diet, and stress management, he emphasizes the importance of personalized, sustainable lifestyle changes in reducing risks for chronic conditions like heart disease. Through practical insights, David Vago demonstrates how these interventions can decelerate aging, mitigate illness, and foster vitality.
Drawing on over two decades of his own research at leading institutions like Harvard and Vanderbilt, David Vago offers a unique perspective on how conscious living influences aging at the cellular and neurobiological levels. He discusses cutting-edge findings from animal studies, covering advancements like caloric restriction, nutritional supplements like rapamycin and metformin, as well as a class of drugs called senolytics that are designed to clear senescent (aging) cells, and supplements such as omega-3-rich fish oil, adaptogenic mushrooms, and vitamins A and D. These interventions, supported by science, show promise in reducing inflammation, enhancing brain health, and combating oxidative stress. David Vago also demystifies the science of aging, clarifying distinctions between chronological and biological age, and offering actionable pathways to push the biological boundaries of aging.
The presentation serves as a comprehensive roadmap for individuals and organizations seeking clarity amidst the hype surrounding longevity science. Attendees will gain tools to incorporate stress-reducing practices like mindfulness, meditation, breathwork, yoga, and restorative sleep into daily life, alongside guidance on nutrition and exercise. By fostering a growth mindset and adopting these strategies, participants will be equipped to enhance overall well-being, extend their HealthSpan, and embrace a healthier, longer life. Dr. Vago’s expertise empowers attendees to navigate aging with science-backed solutions for sustained vitality.
Breaking the Cycles of Stress & Burnout for Optimizing Performance and Productivity
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
In this presentation, Dr. David Vago reveals how chronic stress doesn’t just weigh on our minds—it triggers inflammation that can wreak havoc on our health, leading to mental health challenges, cardiovascular disease, and weakened immune function. Drawing on cutting-edge research in neuroscience, physiology, and the mind-body connection, Dr. Vago illustrates how our perception and mindset shape the body’s stress response. The stress response determines whether we become trapped in a harmful cycle of inflammation and premature aging or leverage stress effectively to cultivate resilience, confidence, and optimum performance.
Through compelling insights and relatable examples, Dr. Vago demonstrates the transformative potential of interventions such as mindfulness, breathwork, physical activity, and fostering meaningful social connections. These practices not only disrupt the stress-inflammation loop but also enhance neuroplasticity, reduce inflammation, and strengthen emotional and physical resilience. His strategies, backed by science, provide actionable tools that individuals and organizations can apply to improve health, productivity, and overall well-being.
Dr. Vago’s keynote goes further by addressing the growing epidemic of workplace burnout, offering solutions informed by personal insights gained from five years in the well-being industry. Drawing on his direct experience with enterprise solutions, Dr. Vago highlights strategies proven to reduce absenteeism, lower medical utilization costs, and boost employee engagement and productivity. He underscores the importance of data-driven programs, mindfulness initiatives, and workplace cultures that prioritize psychological safety, restorative breaks, and flexibility. By integrating these approaches, organizations can realize measurable ROI while fostering a healthier, more engaged workforce.
Attendees will leave with a deeper understanding of the brain-body connection and its role in stress management. Equipped with practical techniques to regulate stress, combat burnout, and improve health outcomes, they will gain valuable insights into nurturing social connections and creating a thriving, work-life balance. Dr. Vago’s expertise empowers participants to transform stress into a catalyst for growth, resilience, and organizational success.
The Science of Self-transformation for Spiritual Health
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
In this thought-provoking presentation, Dr. David Vago examines the transformative journey of the self and the integral role of spiritual health through the lenses of neuroscience, psychology, and contemplative wisdom. What does it truly mean to “know oneself,” and how can we regulate, harness, and ultimately transcend the self to achieve profound awareness, insight, and spiritual flourishing? Dr. Vago explores the self as both a construct of consciousness and a dynamic, adaptive system shaped by neurobiology, experience, and spirituality, offering a comprehensive framework for understanding self-transformation.
Drawing from cutting-edge research in neuroimaging, contemplative science, and psychology, Dr. Vago illuminates the neural underpinnings of spiritual experiences and their measurable impact on health and happiness. He reveals how spirituality enhances brain function, supports meaning-making, and fosters prosocial behaviors, resilience, and interconnectedness. By exploring scientific perspectives on self-transcendence, peak experiences, and states of flow, Dr. Vago demonstrates how these transformative states drive emotional, mental, and spiritual well-being.
Attendees will walk away with science-backed strategies to challenge self-limiting beliefs, navigate fear and uncertainty, and unlock personal growth. Dr. Vago offers practical tools rooted in contemplative practices, such as mindfulness and compassion training, to cultivate resilience and purpose. This presentation provides an integrative perspective, showing how spirituality and self-transformation are not abstract ideals but deeply rooted in neurobiological processes. By engaging in these practices, individuals can foster greater well-being, a profound sense of connection, and the resilience needed to thrive in an increasingly complex world. Dr. Vago’s insights empower participants to view spirituality as a cornerstone of human flourishing and self-transcendence.
The Psychology of Manifestation: Harnessing the Power of Belief to Shape Reality
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
This presentation dives into the captivating interplay between mindset, intention and manifestation, revealing how the power of belief – of knowing – can shape both personal and external realities. Grounded in cutting-edge scientific research, Dr. Vago unpacks the mechanisms behind how thoughts and expectations influence outcomes, offering attendees a roadmap to unlock the brain’s latent potential and harness it for personal growth.
Dr. Vago explores three transformative dimensions of manifestation science:
- The Placebo and Nocebo Effects – Highlighting how belief alone can induce profound physical and mental changes, this phenomenon underscores the brain’s untapped ability to drive healing and transformation.
- Self-Fulfilling Prophecies – Demonstrating how our intentions and expectations influence behaviors and interactions, Dr. Vago reveals how aspirations, when paired with aligned actions, can shape realities.
- Cognitive and Behavioral Theories – Providing insights into how thoughts govern emotions, behaviors, and outcomes, these frameworks reveal how shifting mental patterns can lead to life-altering results.
Attendees will gain actionable tools to enhance their manifestation practice, including techniques like visualization, gratitude amplification, and future-scripting. These methods align thoughts, emotions, and behaviors with individual goals, fostering clarity and momentum.
This presentation bridges the gap between science and spirituality, showing that manifestation is not merely wishful thinking but a process grounded in psychology and neuroscience. Participants will leave with a deeper understanding of how to cultivate belief, focus intention, and design their lives with greater purpose and intention. Dr. Vago’s insights empower individuals to align mindset and action, unlocking the transformative power of belief to create meaningful change.
The Future of Digital Health, AI and Wellbeing
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
The digital health landscape is rapidly evolving, and Dr. David Vago’s presentation dives into the cutting-edge advancements reshaping mental health care through technology. From AI-driven innovations to digital therapeutics and mind-body health apps, Dr. Vago uses his years of experience as a science advisor and research lead in the digital health industry to explore how data and technology are creating more accessible, effective, and personalized solutions for health and wellbeing challenges.
Dr. Vago highlights key areas where AI is enhancing efficiency and engagement, such as chatbots and virtual health assistants providing real-time support, AI-powered diagnostics for symptom monitoring, and clinical decision-making tools that aid practitioners in delivering precision care. He also delves into the integration of robotics in surgery, streamlining administrative workflows, and improving patient-provider communication. These advancements not only enhance patient outcomes but also reduce burdens on healthcare systems, paving the way for the future of care. In addition, Dr. Vago examines how AI is helping navigate compliance with regulatory agencies (FDA, HIPAA, Health Canada, PIPEDA) for the ethical application in health care. The presentation also covers the role of AI agents in fostering adherence to therapeutic regimens and supporting long-term behavioral change, as well as the potential of AI in ensuring equity and inclusivity in mental health solutions.
This presentation equips health innovators, industry leaders, and policymakers with actionable strategies for integrating evidence-based approaches into tech-enabled care and the use of AI. Dr. Vago offers a forward-looking perspective on the challenges and opportunities of leveraging AI at scale, and where to start using AI and AI-generative tools to promote resilience, wellness, and psychological well-being. Attendees will leave empowered with practical insights to navigate the complexities of digital health and harness the transformative power of AI to revolutionize mental health care.
The Science of Psychedelics for Mental Health
- Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
Dr. David Vago explores the groundbreaking science of psychedelics as transformative therapeutic tools for mental health conditions such as depression, PTSD, and addiction. This presentation examines the neurochemical mechanisms and brain network models of psychedelics, highlighting their potential to promote profound healing through transformative experiences and enhanced neuroplasticity.
Drawing from cutting-edge research, Dr. Vago provides a clear explanation for the entropic brain hypothesis and brain network modularity models that describe the profound changes in the brain physiology driving clinical change. By increasing entropy, psychedelics disrupt pathological patterns of thinking, such as those found in depression, PTSD, or anxiety, allowing for cognitive and emotional “resetting.” Network modularity highlights how psychedelics enhance communication between brain networks, supporting new ways of thinking and emotional processing. He also provides an in-depth look at the therapeutic protocols and clinical trials shaping the future of psychedelic-assisted therapy. He discusses the ethical considerations and challenges associated with integrating these powerful substances into mainstream mental health care, offering a balanced perspective that bridges neuroscience and psychological therapy.
Attendees will gain insights into how psychedelics are revolutionizing the treatment of mental health conditions, as well as the importance of careful, science-led approaches to their application. This presentation empowers participants with a clear understanding of the promise and limitations of psychedelics, providing a roadmap for their ethical and effective use in supporting mental health and well-being. Dr. Vago delves into the emerging science behind psychedelics as therapeutic agents for mental health conditions, including depression, PTSD, and addiction.
This presentation covers the neurochemical and biological effects of psychedelics and their potential to catalyze transformative experiences that support healing. He discusses current research on neuroplasticity, ethical considerations, and therapeutic protocols, offering a balanced view of psychedelics as tools that bridge neuroscience and psychological therapy. Attendees will gain an understanding of how psychedelics are changing the landscape of mental health and why careful, science-led approaches are vital for their integration.
David Vago Speaking Testimonials
Coming Soon!
David Vago Speaker Topic Ideas
- Fundraisers & Banquets
- Health and Safety
- Healthcare
- Inspirational
- Lifestyle & Health
- Medical & Healthcare
- Men
- Patient Safety & Patient Care
- Pofessional development days (PD DAYS)
- Research & Science
- Social & Cultural
- Staff Appreciation & Employee Recognition
- Sustainable Development
- TED & TEDx
- Youth Leadership & Students
- Youth Leadership and Student Empowerment
- Health & Wellness
- Leadership
- Mental Health
- Peak Performance
- Personal Growth
- Resilience & Adversity
- All Staff Meeting
- Annual General Meetings
- Award Galas & After Dinner
- Awareness Days
- Board Meetings & Strategic Advisory
- Career Development
- Charities & Foundations
- Community Engagement Events
- Conferences & Summits
- Consultant & Coach
- Corporate Audience
- Department Meeting
- Endorsement & Product Launch
- Executive Leadership & C-Suite
- Fundraisers & Banquets
- Health and Safety
- Healthcare
- Inspirational
- Lifestyle & Health
- Medical & Healthcare
- Men
- Patient Safety & Patient Care
- Pofessional development days (PD DAYS)
- Research & Science
- Social & Cultural
- Staff Appreciation & Employee Recognition
- Sustainable Development
- TED & TEDx
- Youth Leadership & Students
- Youth Leadership and Student Empowerment
- Health & Wellness
- Leadership
- Mental Health
- Peak Performance
- Personal Growth
- Resilience & Adversity
- All Staff Meeting
- Annual General Meetings
- Award Galas & After Dinner
- Awareness Days
- Board Meetings & Strategic Advisory
- Career Development
- Charities & Foundations
- Community Engagement Events
- Conferences & Summits
- Consultant & Coach
- Corporate Audience
- Department Meeting
- Endorsement & Product Launch
- Executive Leadership & C-Suite
- Fundraisers & Banquets
- Health and Safety
- Healthcare
- Inspirational
- Lifestyle & Health
- Medical & Healthcare
- Men
- Patient Safety & Patient Care
- Pofessional development days (PD DAYS)
- Research & Science
- Social & Cultural
- Staff Appreciation & Employee Recognition
- Sustainable Development
- TED & TEDx
- Youth Leadership & Students
- Youth Leadership and Student Empowerment
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FAQ
How to book David Vago for an event?
David Vago keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. David Vago delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire David Vago from Vancouver, British Columbia for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada.
Interested in booking David Vago for an event?
Are you looking to hire David Vago for your event? David Vago Vancouver, British Columbia is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. David Vago is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. David Vago is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like David Vago from Speakers Canada's roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book David Vago to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.
Known as a popular key note speaker in Canada, David Vago creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with one of our leading expert speaker like David Vago from Vancouver, British Columbia offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, David Vago is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, David Vago focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as David Vago will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from David Vago's presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book David Vago speaker for your annual general meeting, conference, summit, or convention in Canada.
How much does it cost to hire David Vago for a keynote presentation or virtual event?
David Vago is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada's talent have different ways to assess their fees, and David Vago speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget.
Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact David Vago to check availability or confirm the pricing and associated costs to hire a great speaker like David Vago for your event. As David Vago's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization's behalf to try to help you get in touch with David Vago and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.
David Vago Disclaimer
Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like David Vago for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent David Vago, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada's top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation.
When SBC receives a request to book David Vago we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization's event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact David Vago about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker's fees. If you are looking to hire David Vago, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.