Katie Mulkay

Keynote Speaker | Edmonton, Alberta

Amazing Race Winner
Athlete | Leading with Purpose | Resilience & the Power of Mindset

Katie Mulkay Expertise Leadership, Peak Performance, Purposeful Work, Mindset & Goal Accomplishment, Personal Leadership, Resilience & Adversity, Women's Leadership, Personal Growth and Change Makers & Advocates.

Katie Mulkay

About Katie Mulkay

Katie Mulkay is a dynamic leader, coach, educator, and advocate whose story inspires individuals of all ages to break barriers, pursue their passions, and lead purposefully. Katie Mulkay is an inspiring young leader who became the second all-female team to win "The Amazing Race Canada". A former collegiate wrestler for the University of Alberta, Katie is celebrated for her resilience, teamwork, and dedication to empowering youth. Beyond her success on the race, Katie Mulkay supports initiatives that provide Indigenous youth with access to sports and leadership opportunities, using her platform to inspire others to pursue their goals with heart and determination.

Katie Mulkay Videos

Katie Mulkay Interviews & Podcasts

The Winners of ‘the Amazing Race Canada' Season 10 | the Social

The Amazing Race Canada Season 10 Winners Interview Katie and Taylor

Spoilers: We Chat with the Amazing Race Canada Season 10 Winners | You

Strategizing Success: How Wrestling Prepared Taylor and Katie for Vict

Amazing Race Canada Edition: the Est Hangout: 09-24-24

KATIE MULKAY BIOGRAPHY

Katie Mulkay is a dynamic leader, coach, educator, and advocate whose story inspires individuals of all ages to break barriers, pursue their passions, and lead with purpose. As the second all-female duo to win The Amazing Race Canada (Season 10), Katie Mulkay and her teammate, Taylor McPherson, embodied their motto, “Strong is beautiful,” showing the world that resilience, confidence, and determination can break through any obstacle. Their victory was not just a triumph of athleticism—it was about challenging expectations, embracing who you are, and proving that anything is possible.

Katie Mulkay’s journey has been shaped by both triumph and hardship, and one of the most pivotal moments in her life came with the loss of her closest friend. The passing of her friend was a devastating experience that forced Katie to confront the fragility of life. It was in this moment of grief that Katie Mulkay truly realized how short life can be, and that we must make every moment count. This loss ignited a fire within her to live more fully, to push herself harder, and to embrace discomfort as an opportunity for growth. The experience reinforced her belief that we cannot take life for granted, and that every challenge we face is a chance to grow stronger, wiser, and more determined.

Growing up as a female in a male-dominated sport, Katie Mulkay faced challenges that taught her the importance of resilience and self-empowerment. As a wrestler, she learned to appreciate her body for its strength and capability rather than focusing on external standards. This experience has shaped her belief that true beauty comes from within, and strength is the most powerful form of beauty. Katie Mulkay now uses her story to inspire others to embrace their bodies, challenge societal expectations, and recognize that strength and confidence are the foundations of true beauty.

Katie Mulkay’s leadership extends far beyond the mat. As a substitute teacher and coach, she is passionate about helping students of all ages recognize their potential, push past their limits, and grow in confidence. Katie Mulkay believes in creating environments where individuals feel empowered to face challenges head-on and step outside their comfort zones. In addition to her work in education, Katie Mulkay has coached wrestling at both the high school and club levels, helping athletes develop not just physical skills, but resilience, teamwork, and the mindset to overcome obstacles in all areas of life.

Katie Mulkay’s personal journey has taught her that the greatest growth happens when we embrace discomfort. Whether on The Amazing Race Canada or in everyday life, Katie Mulkay has learned that pushing through moments of discomfort is key to achieving personal growth and success. Katie Mulkay believes that being comfortable with being uncomfortable is an essential skill for overcoming challenges, breaking through barriers, and achieving greatness—both in sport and in life.

Through her work as a coach, educator, and speaker, Katie Mulkay uses her platform to motivate others to pursue their passions with purpose, break through limitations, and live with intention. Her journey is a reminder that true strength lies in embracing challenges, being courageous in the face of adversity, and continually pushing yourself to grow. Whether in the classroom, on the wrestling mat, or sharing her story with audiences, Katie Mulkay is a true leader who inspires others to live fearlessly, embrace their strength, and create a life filled with purpose, confidence, and fulfillment.

 

Katie Mulkay Topic Presentations

Katie Mulkay Edmonton, Alberta, Canada delivers keynote presentations, workshops, fireside chats, moderated Q&A, and other presentation formats on a wide variety of topics. Each presentation is unique, customized and tailored for audiences, industries, conferences and event formats.

Strong is Beautiful: Resilience Through Discomfort

Purpose Under Pressure: Lessons from the Race and the Mat

Redefining Strength: Confidence, Body Image and Sport

Katie Mulkay Books & Articles

First Nations Woman on Winning Team for Latest Season of the Amazing Race Canada
First Nations Woman on Winning Team for Latest

Taylor McPherson, a member of Miawpukek First Nation in Newfoundland and Labrador, and her teammate Katie Mulkay crossed the finish line...

Alberta Wrestlers Win Season 10 of Amazing Race Canada
Alberta Wrestlers Win Season 10 of Amazing Race

On Tuesday, Taylor McPherson and Katie Mulkay, best friends and competitive wrestlers from Calgary and Edmonton, crossed the finish line in...

Pandas Wrestling Alumni Win the Amazing Race Canada
Pandas Wrestling Alumni Win the Amazing Race

Taylor McPherson and Katie Mulkay recently won the Amazing Race Canada season ten. McPherson is currently pursuing her Master’s in...

Mulkay Musters Gold at Francophone Games
Mulkay Musters Gold at Francophone

Sherwood Park's Katie Mulkay topped the podium for the women's 68-kg weight class in wrestling at the Francophone Games hosted in Kinshasa,...

Katie Mulkay Speaking Testimonials

"We want to extend our deepest gratitude to Katie Mulkay and Taylor McPherson for joining us at Braemar School and sharing space with the young women in such a meaningful and powerful way. Their visit was more than just a talk—it was a moment of connection, empowerment, and healing. Hearing both Katie and Taylor speak openly about their journeys—especially how wrestling shaped their identities and built their confidence—was incredibly inspiring. They showed our students that sports can be a powerful tool not just for physical health, but for discovering who you are and finding your voice. What resonated most was their honesty and strength. Whether it was overcoming challenges on the..."

Aaron Kilian, Libby Peltier, Kim Tologanak, Natasha Donahue

Health and Wellness Specialist, Community Liaison, Arctic Journey, Manager, Indigenous Initiatives
Braemar school

"Katie and Taylor brought such incredible energy and authenticity to their presentation at our Go Girl event. Their message about perseverance, teamwork, and staying active resonated deeply with our participants. Hearing firsthand how sport and recreation have shaped their lives—both on The Amazing Race Canada and beyond—inspired our girls to dream big and stay committed to their goals. They were engaging, relatable, and left a lasting impression on everyone in the room.”  "

Megan Frigon

Recreation and Active Living Specialist with the City of Spruce Grove

"‘We were thrilled to welcome Katie Mulkay as the closing keynote speaker at our Empower the Hero Within Youth Conference at the YMCA in Red Deer during Youth Week 2025. Katie was scheduled as the closing keynote speaker and her impact went far beyond the stage. She committed to the full day and a half experience – participating in every session, engaging in activities, and building real relationships with the youth throughout. Her willingness to be fully present set the tone for authenticity and approachability, which made her keynote presentation all the more powerful. Katie’s message was inspiring and grounded in personal experience. Sharing her journey as an athlete and Amazing..."

YMCA

"Five stars for Katie’s presentation at our Edmonton Catholic Teachers’ recent Women in Leadership event! Her energy, enthusiasm, and passion captivated the room as she shared her personal story of determination, overcoming obstacles, and perseverance. Both inspiring and informative, and with a nod to the teachers who had inspired her to pursue her passion as a female wrestler, Katie’s presentation made a profound impression on all of us.  "

Edmonton Catholic Teachers

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Frequently Asked Questions

What is Katie Mulkay known for and what is their expertise as a keynote speaker in Canada?

Katie Mulkay is known for defined subject matter expertise based on professional experience and industry background. As a keynote speaker in Canada for conferences and conventions, their presentations align with organizational objectives and audience outcomes. Corporate keynote speakers in Canada are selected based on credibility, relevance, and practical application. Expertise alignment supports informed booking decisions. Read More

What topics does Katie Mulkay speak on for conferences, conventions, corporate events, and annual general meetings in Canada?

Katie Mulkay delivers keynote presentations on defined topic areas confirmed during booking. Canadian business speakers for corporate meetings in Canada align topic selection with event objectives and audience priorities. Conference speakers in Canada adapt messaging for conventions, trade shows, and summits. Topics are finalized prior to written confirmation. Read More

How do I know if Katie Mulkay is the right fit for my audience, conference, convention, or AGM?

Katie Mulkay is evaluated based on audience alignment, event objectives, and subject matter relevance. Event planners booking keynote speakers in Canada for corporate conferences review experience, delivery style, and industry context. Canadian business speakers for annual general meetings must align with program goals and audience expectations. Fit is clarified during the pre decision call. Read More

Where is Katie Mulkay from and where do they speak across Canada?

Katie Mulkay is from Edmonton, Alberta and is available for events across Canada. Conference speakers in Canada frequently travel nationally with defined travel terms. Corporate keynote speakers coordinate scheduling through structured agreements. Availability is confirmed through formal inquiry. Read More

Is Katie Mulkay available as a virtual keynote speaker for online conferences, webinars, or hybrid events in Canada?

Katie Mulkay is available as a virtual keynote speaker for online conferences, corporate webinars, and hybrid events in Canada. Virtual keynote speakers in Canada deliver structured presentations adapted for remote audiences. Format, platform coordination, and timing are confirmed during booking. Virtual availability is documented through written agreement in Canada. Read More

Does Katie Mulkay deliver keynote presentations, workshops, training sessions, breakout sessions, fireside chats, or panel discussions?

Katie Mulkay may deliver keynote presentations as well as workshops and breakout sessions. Canadian business speakers for corporate training in Canada define session length and format during booking. Conference speakers may also participate in fireside chats or panel discussions depending on program design. Session formats are confirmed in writing. Read More

How do I contact Katie Mulkay to check availability and begin the booking process in Canada?

Katie Mulkay is contacted through Speakers Bureau of Canada to confirm availability and event details. Event planners and meeting planners typically schedule a pre decision call to clarify format, objectives, and scope. Booking begins once event requirements are defined. Written confirmation follows agreement execution. Read More

How do I book Katie Mulkay for a conference, convention, trade show, summit, or corporate meeting in Canada?

Katie Mulkay is booked through a structured agreement process confirming availability, fee structure, and logistics. Booking keynote speakers in Canada for conventions and trade shows includes written contracts and defined payment terms. Canadian business speakers for annual general meetings require scope confirmation before date holds convert to confirmed status. Booking is finalized upon agreement execution. Read More

How much does it cost to book Katie Mulkay as a keynote speaker in Canada?

Katie Mulkay keynote speaker fees depend on event type, audience size, format, and location. The cost to book a keynote speaker in Canada varies based on preparation scope and delivery structure. Corporate keynote speakers in Canada confirm fees through a booking agent and written agreement. Final pricing reflects defined scope and contract terms. Read More

Are there additional costs to hire Katie Mulkay for a corporate event, convention, or trade show in Canada?

Additional costs to hire Katie Mulkay may include travel expenses, extended sessions, workshops, meet and greets, emcee duties, or event host roles. Keynote speakers in Canada for business conventions often separate honorarium from travel and related logistics. Canadian business speakers confirm these components in writing before agreement execution. All additional costs are outlined contractually. Read More

How far in advance should I book Katie Mulkay for a conference, convention, or business meeting in Canada?

Katie Mulkay should be booked once event dates, location, and format are confirmed. Conference speakers in Canada often secure dates several months in advance. Corporate keynote speakers for annual general meetings may have limited availability during peak seasons. Early inquiry improves confirmation certainty. Read More

Is Katie Mulkay represented by an agent in Canada and how is the agreement handled?

Katie Mulkay is represented by Speakers Bureau of Canada for booking coordination and agreement management. Keynote speakers in Canada often work through an agency to formalize contracts and payment handling. Agent representation ensures structured communication between organizers and the speaker. Representation clarifies agreement terms before confirmation. Read More