Nathalie Plamondon-Thomas

Nathalie Plamondon-Thomas

Vancouver, British Columbia
Confidence Expert, 2021 Canadian Presenter of the Year, International Top Bestselling Author
Nathalie Plamondon-Thomas is a bilingual Canadian life coach, transformation, change and confidence expert, 2021 Canadian Presenter of the Year, Endorsed by Tony Robbins, Jim Britt & Kevin Harrington from the Shark Tank, Founder & CEO of the THINK Yourself® ACADEMY & the THINK Yourself® ACADEMY for KIDS, Master Life Coach & NLP Master Practitioner, Certified Practitioner of the Reconsolidation of Traumatic Memories TM Protocol (RTM), Inspired over 100,000 audience members throughout the past 30 years & Empowered thousands of clients internationally.
  • Change Management
  • Communications
  • Leadership
  • Peak Performance
  • Personal Growth
  • Resilience & Adversity
  • All Staff Meeting
  • Annual General Meetings
  • Award Galas & After Dinner
  • Bilingual & French
  • Board Meetings & Strategic Advisory
  • Campus & University Speakers
  • Career Development
  • Certified Speakers


Nathalie Plamondon-Thomas is a bilingual Canadian life coach, transformation, change and confidence expert who helps individuals and the organizational workforce to ignite their true potential and performance and thrive through change and developing a healthier mindset.

Over the past 30 years, Nathalie Plamondon-Thomas has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk and unlock their full potential.

Recipient of the 2021 Canadian Presenter of the Year Award, Nathalie Plamondon-Thomas works with organizations who want to instill confidence in their team so they can increase performance & reach high potential, especially in times of change.

Nathalie Plamondon-Thomas is the Founder and CEO of the THINK Yourself® ACADEMY, offering Keynotes and Conferences, Leading-Edge Online Courses, Laser-Focus Business Strategy and One-on-One Coaching.

Nathalie Plamondon-Thomas is a No.1 International Bestselling author of fifteen books on success, communication, wellness and empowerment. Nathalie has over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry.

In 2007, Nathalie Plamondon-Thomas won “Fitness Instructor of the Year” for Canada. She is on the national board of directors of CAPS, the Canadian Association of Professional Speakers.

Nathalie Plamondon-Thomas uses specific brain reprogramming processes in her laser-focus strategy sessions with her clients so they can get rid of what is holding them back from reaching their full potential. She empowers them to find the confidence they need to perform at a fast pace in an ever-changing world.




Influencers Radio


Nathalie Plamondon-Thomas Reprogramming Your Brain to Lose Weight and Keep it Off

Exploring Mind and Body


EMB #148: Think Yourself Thin 2

Exploring Mind and Body


EMB #153: Finding Your Life Purpose

Nathalie Plamondon-Thomas Topic Presentations

light up your inner fire - confidence and focus to ignite performance

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Studies reveal that 85% of people suffer from a lack of self-confidence, while 70% admit to experiencing imposter syndrome at work. This draining negative self-talk leads to procrastination, creates unnecessary stress, and wastes valuable time and energy. Negative self-talk also creates resistance to change as employees struggle with uncertainty and convince themselves they can’t learn new skills or adapt to the changes facing them.

    A lack of self-confidence can lead to toxic work environments, demotivated employees, and unnecessarily high employee turnover rates. A lack of focus leads to an excessive “squirrel brain” at work – contributing to even more stress and creating an enormous drain on productivity.

    Conversely, when employees learn to be more con‑dent and focus their thoughts, they will be happier, more innovative, and far more productive. They’ll communicate with greater confidence and clarity. They’ll experience far less stress. And they’ll be more likely to step up as a leader on their teams.

    And when your employees gain more confidence and focus, the impact will be felt throughout your team, and ultimately, your entire organization!

    Nathalie Plamondon-Thomas’ THINK Yourself® CONFIDENT keynote is engaging, fun and informative. Whether it’s frontline employees facing disruption, salespeople struggling with how to handle rejection, or first-time supervisors needing a dose of confidence to step into their new roles, the proven system Nathalie Plamondon-Thomas shared in her 8 International No.1 Bestsellers will help your team perform at their fullest potential!

love the co-worker that drives you nuts - communication - teamwork, conflict resolution & collaboration

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • People don’t leave their job. They leave the boss they don’t respect or the co-worker that drives them nuts!

    Demotivated employees and high employee turnover rates are extremely costly. Presenteeism, where employees show up at work, but not to work, is also a huge, often overlooked, financial drain. Strong interpersonal relationships are critical for a healthier, happier, and ultimately more profitable business.

    Equipping your team with tools to recognize their own personality style and to learn what motivates them will create a more positive workplace environment that focuses on their strengths. Using the STYLE-L.I.S.T. Personal Assessment Tool, this workshop helps participants to learn more about themselves – leading to better communication skills and stronger interpersonal relationships.

    Teaching your employees how to recognize their own style along with the style of their co-workers, subordinates, and superiors, will give them a better understanding of the differences between personality types.

    Giving them tools to communicate effectively with each style will ensure everyone feels heard and appreciated, creating an environment of respect, camaraderie, and collaboration.

    Making sure they can communicate effectively within and outside the organization will foster an environment that reduces your employee turnover and absenteeism rates and allow for a workplace where people truly enjoy spending five days a week.

    Yes, going to work really can be FUN!

confidence through our internal drivers - meta programs

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Have you ever hired a manager based on their perfect answers during the interview process only to discover after their three months review that they were not a good match for the job and the team after all? Have you ever started on a position that you loved at first sight only to dread Monday mornings down the road?

    You are not so sure how to prevent these situations from happening, nor how to fix them when they occur. They can be explained, prevented and rectified using people’s internal drivers or Meta programs.

    Meta-programs are mental shortcuts that direct your decisions, behaviours, actions and interactions with others. They are systems that control other mental processes at a higher level (Meta).


    You spend thousands of dollars in recruitment fees to find the right candidates for your leadership roles. Nathalie Plamondon-Thomas helps narrow down the choice by conducting a Meta Program Interview during the hiring process. Depending on the role you are hiring for and the meta programs of the rest of the team, a specific set of internal drivers will be designed for the position.


    Meta Programs interview with the existing team to make sure they are in the right role. Initially, it was thought that Meta Programs could not be changed, that they were “hard-wired” features which varied from one person’s brain to another. But research by Robert Dilts led to the discovery that Meta Programs could, indeed, be modified, nuanced, and even replaced. Nathalie Plamondon-Thomas works one-on-one with your key team leaders or team members that need to acquire a specific mental process that would ben‑t their role.

strategic coaching - fast-track success

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • If a leader in the organization has been back-stabbed in their previous position, they may have a harder time trusting their team now. What is a team without trust?

    If a manager has experienced a personal trauma even way back in their childhood, or is currently going through a divorce, has a substance-abuse problem, has difficulties communicating with their teenage daughter or whatever is occupying their mind, they don’t leave these thoughts in the parking lot when they arrive at work.

    Our past and current experiences influence our day-to-day decisions, which impacts the organization’s bottom line.


    Even people who brush their teeth on a regular basis, floss, rinse, etc. still need to go to the dentist a few times per year. We cannot ‑x a cavity ourselves just by brushing and flossing our teeth. The dentist has special tools to scrape all the unwanted stuff­ off­ our teeth and fill the cavities. We are not bad people because we need to go to the dentist. There are things we just cannot remove or ‑x ourselves. It is the same for our brains.

    Think of Nathalie Plamondon-Thomas like a dentist for your brain. She uses specific processes to disconnect the emotional connection from the events impairing your judgement and keeping you from being your best.

    Everybody needs a good clean up once in a while even if they have a perfect dental hygiene routine!


The way Nathalie Plamondon-Thomas explains how to reframe some of my thinking turned out to make this into one of the most impactful sessions I have attended… Changing my thinking about one major obstacle will unlock potentially MILLIONS OF DOLLARS in revenues.

Greg Schinkel

Unique Training Development

The most HELPFUL & SIGNIFICANT session of the entire CAPS convention. (Canadian Association of Professional Speakers).

Donald Cooper

International Management Consultant & Business Speaker

Mindset and perspective is everything for me. I continue to grow every day under Nathalie Plamondon-Thomas’s care and coaching. Balancing life is messy, but I want it all and do not sacrifice any part of me for any one thing. Nathalie Plamondon-Thomas catapulted me into my new better reality. I fully intend on continuing to work with her for years to come and would recommend her to anyone who aims for the sky and lives with no limits.

Leanne M. Mamchur, CFA, CFP, FMA

Portfolio Manager and Senior Wealth Advisor Your Partner and Advocate
CIBC Private Wealth

Fun, friendly, engaging, enthusiastic, REAL. Thank you so very much for all your help with logistics too!! While I really enjoyed the presentation, your assistance along the way helping us with sending messages, coordinating the Zoom installs, and etc was VERY helpful. Our meeting seemed to land right during a time where we were up to our eyeballs with “extra” work tasks and your help was a lifesaver!!!! We look forward to our next meeting planning and have you back!

Cheryl Reeves

Administrative Assistant, NW Region

When Nathalie Plamondon-Thomas steps into a room, her Director of Purchasing – SPUD.COM infectious CHARISMA, high ENERGY and ENGAGING personality captures attention… Her ability to connect with the audience on both a professional and personal level is amazing!

Jen Langan

Western Sales Manager
Indigo Natural Products

I have suggested to our Head Office team that it be viewed as THE STANDARD for how a successful training session should go!

Nathan Froese

Assistant Store Manager & Grocery Manager
Community Naturals

Articles & Media

Think Yourself Thin reaches no.1 Best Seller rank on Amazon


VANCOUVER, July 19, 2016 /CNW Telbec/ - Nathalie Plamondon-Thomas, inspirational speaker and Life Coach, tops bestseller lists with her new book Think Yourself Thin. In Think Yourself Thin, Nathalie combines her experience in life coaching, fitness, nutrition and Neuro-Linguistic...



Canadian life coach shares advice on developing a healthier mindset regarding eating and exercise in this how-to guide. Plamondon-Thomas (When You’re Hungry, You Gotta Eat, 2011, etc.) warns upfront that her narrative is “more a book about ‘working in’ vs. ‘working out.’ ”...


Garry Visca

Defyeneurs Nathalie Plamondon-Thomas Interview


“It’s never going to work. You’re not good enough!” Are you tired of hearing that nagging voice inside your head? And what if you could do something about it? Do you have a dream or a project that’s been on the back burner for too long? Even with all your accomplishments, do you still...
Think Yourself Successful: The D.N.A. System to Reprogram Your Brain and Wire Yourself For Success
Think Yourself Successful: The D.N.A. System to Reprogram Your Brain and Wire Yourself For Success
Did you know that your personality is not set in stone and that you can easily become whatever you want to be? Do any of the following thoughts apply to you? - You feel deflated, and sometimes lose your motivation and confidence - You sometimes feel like an imposter or a fraud - You feel ashamed,...
Simple Success Strategies For Women Entrepreneurs: Featuring 11 Exceptional and Inspiring Women
Simple Success Strategies For Women Entrepreneurs: Featuring 11 Exceptional and Inspiring Women
A Book For Women Entrepreneurs, By Women Entrepreneurs Simple Success Strategies For Women Entrepreneurs features 11 exceptional and inspiring women in business. Women are starting and growing businesses more now than ever. Their businesses are bolstering the economy, providing jobs and supporting...
En Santé Par La Pensée: 27 Trucs Pratiques et Simples Pour Mener Une Vie Dynamique
En Santé Par La Pensée: 27 Trucs Pratiques et Simples Pour Mener Une Vie Dynamique
Vous venez de manger un biscuit. Oups… Eh bien, rien d’autre à faire que de manger la boîte complète maintenant, non? De toute façon, vous avez gâché votre journée. Parfois, notre cerveau invente des histoires et nous force à faire des choses que nous ne voulons pas faire. Vous savez...
How to book Nathalie Plamondon-Thomas for an event?

Nathalie Plamondon-Thomas keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. Nathalie Plamondon-Thomas delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire Nathalie Plamondon-Thomas from Vancouver, British Columbia for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada. 

Interested in booking Nathalie Plamondon-Thomas for an event?

Are you looking to hire Nathalie Plamondon-Thomas for your event? Nathalie Plamondon-Thomas Vancouver, British Columbia is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. Nathalie Plamondon-Thomas is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. Nathalie Plamondon-Thomas is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like Nathalie Plamondon-Thomas from Speakers Canada’s roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book Nathalie Plamondon-Thomas to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.

Known as a popular key note speaker in Canada, Nathalie Plamondon-Thomas creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with a one our leading expert speaker like Nathalie Plamondon-Thomas from Vancouver, British Columbia offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, Nathalie Plamondon-Thomas is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, Nathalie Plamondon-Thomas focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as Nathalie Plamondon-Thomas will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from Nathalie Plamondon-Thomas’s presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book Nathalie Plamondon-Thomas speaker for your annual general meeting, conference, summit, or convention in Canada.

How much does it cost to hire Nathalie Plamondon-Thomas for a keynote presentation or virtual event?

Nathalie Plamondon-Thomas is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada’s talent have different ways to assess their fees, and Nathalie Plamondon-Thomas speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Nathalie Plamondon-Thomas to check availability or confirm the pricing and associated costs to hire a great speaker like Nathalie Plamondon-Thomas for your event. As Nathalie Plamondon-Thomas's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization’s behalf to try to help you get in touch with Nathalie Plamondon-Thomas and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

Nathalie Plamondon-Thomas Disclaimer
Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Nathalie Plamondon-Thomas for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Nathalie Plamondon-Thomas, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada’s top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Nathalie Plamondon-Thomas we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization’s event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Nathalie Plamondon-Thomas about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker’s fees. If you are looking to hire Nathalie Plamondon-Thomas, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.

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