Shannon Talbot

Shannon Talbot

Toronto, Ontario
Workplace Well-Being & Performance Expert
Shannon Talbot is a workplace well-being and performance expert known for her expertise in guiding professionals toward success without succumbing to burnout. With a corporate background in financial services and advertising, Shannon brings firsthand experience of the challenges of neglecting well-being and stress management. Her journey from burnout to well-being led her to establish a practice dedicated to helping working professionals enhance their overall quality of life. Shannon's speaking engagements provide practical insights for organizations, promoting employee engagement, productivity, and well-being, ultimately equipping audiences to navigate challenges and achieve lasting success.
  • Communications
  • Employee Management
  • Health & Wellness
  • Leadership
  • Mental Health
  • Peak Performance
  • Personal Growth
  • Resilience & Adversity
  • Business Management
  • All Staff Meeting
  • Annual General Meetings
  • Award Galas & After Dinner
  • Awareness Days
  • Board Meetings & Strategic Advisory
  • Campus & University Speakers
  • Career Development
  • Charities & Foundations


Shannon Talbot is a workplace well-being and leadership expert who has become renowned for activating and energizing people and teams to live healthier and more joyful lives across various industries and has been doing so for more than 15 years.

Shannon aligns and partners with companies and organizations in an effort to see improved employee performance and engagement, reduced turnover, and improved employee well-being, all of which contribute to increased revenue.

After working as a leader in the corporate world in both the financial services and advertising industries and experiencing burnout from not prioritizing her well-being or knowing how to manage her stress and anxiety, Shannon Talbot started her practice to help working professionals maximize their well-being and performance to have more energy and joy across every area of their life.

Shannon is a Certified Health, Life & Transformational Coach, holds an MBA from the Schulich School of Business and a Bachelor of International Business from Carleton University.

Shannon’s work has been featured on CBC Radio and in Today’s Parent, Chatelaine, Lifehack and Thrive Global.

Over 100 working professionals, plus dozens of organizations such as Nestle, Scotiabank, BMO, Publicis, CGI, The WCB, nabs, FCB and Quad Realty have all benefitted from Shannon Talbot’s programs.

Shannon’s book Breaking Free – Stop Holding Back, Start Being You – A Guide to Living a More Meaningful Life comes out in early 2024.




AMFM247 Broadcasting Network

Dr. Allen Lycka

How To Live A Fantastic Life

Groove with Portia


Motivation (Mental Health) Monday - From Stuck to Unstoppable

Shannon Talbot Topic Presentations

from burnout to brilliance

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Stress is just one leading cause of burnout – do your teams know the others and what to do about it?

    Using a three-step system, Shannon Talbot educates and inspires participants to:

    • Understand their individual signs of burnout
    • Learn strategies to beat burnout and improve their energy, passion and motivation
    • Get practical tips and frameworks to implement the strategies into their busy lives

unleashing energy management secrets for busy working pros

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Multitasking, immense distractions, increasing workloads and competing priorities make time management especially challenging in today’s world.

    Shannon Talbot motivates participants to stop prioritizing their time and start prioritizing their energy as a proven measure of improved success and well-being.

    Participants will:

    • Understand the myths around productivity
    • Learn different productivity strategies
    • Walk away with energy management and performance tools and hacks

authentically you - elevating your leadership presence while still being you

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • If the fear of failure was removed, how might your people’s behaviour change? Would they be more confident and productive?

    Through storytelling and tools, Shannon Talbot shares how people can transform their mindset to cultivate more confidence and unleash their true potential.

    Participants will:

    • Understand what obstacles may be holding them back
    • Learn strategies to better manage uncertainty, stress and anxiety
    • Feel better equipped to realize their potential and grow within their organization

unleash your mornings - the secrets to highly successful people

  • Virtual PresentationKeynote PresentationWorkshop SessionHalf Day TrainingFull Day Training
  • Do you know what many successful people have in common?

    A strong morning routine that starts their day with energy and positivity leading them to be more focused, productive and happy.  They’re also linked to lower stress, increased confidence and reduce forgetfulness.

    In this keynote, Shannon Talbot inspires and educates participants on:

    • The proven benefits of morning routines
    • The creation process to create a routine that works for each person
    • Tips for sustaining the routine long-term


We had Shannon Talbot come in and deliver a keynote for one of our Director’s Offsites on Beating Burnout. Coming from the corporate world, Shannon understood the challenges our participants faced and through her energy and passion, she kept them highly engaged. Plus she had them walking away with practical tools and tips to improve their well-being at work.

Tiffany Wilson

Director – Consulting Services

What a great & timely Beat Holiday Burnout workshop you delivered for nabs. We have been hearing rave reviews and can’t wait to have you back in 2022. Not only did you provide really practical tips to beat burnout, you were also very relatable having worked in our world and experienced burnout yourself. Thanks so much for inspiring us to create healthier habits, especially at this time of year!

Louise Berube


Thank you Shannon Talbot for participating in our Mental Health Awareness Campaign at Nestlé Canada! It was an inspiring and educational workshop on Burnout that resonated with all our employees & which brought people together in a new way. Your easy-to-action tips on how to recognize and beat burnout were very well-received and our employees appreciated hearing from an expert who has seen it & and experienced it first-hand. Having worked in the corporate setting your examples were relatable and inspiring – thank you, thank you!

Maria Serraino

Manager of Internal Communications & Charitable Partnerships

I had the pleasure of inviting Shannon Talbot to be a guest speaker for one of our Change Management Talks at Scotiabank to leverage her expertise on the importance of prioritizing our well-being. After listening to Shannon, participants were able to take action to change their habits and improve their success, personally and professionally. The energy and feedback from Shannon’s session were amazing and we can’t wait to have her back.

Ana Camacho

Sr. Manager, Global HR Change Management Office

We had Shannon Talbot come in to speak at a session we put on for parents & caregivers around dealing with pandemic parenting while working in a very fast-paced industry. Shannon inspired participants with her vulnerability about challenges with balancing parenting and working during the pandemic. She also educated participants on how to cope better during these stressful times with practical tools and tips. Shannon’s session was amazing and practical. I would definitely have her come back again.

Juanita Kwarteng

DEI Manager
Publicis Groupe Canada

Shannon Talbot is not just a wonderful person, she is also well positioned in helping you as you evolve your career/life balance. I got to experience this directly when Shannon delivered an awesome keynote to our Women in Payments Group at BMO. It was a great mix of inspiration and practical tools and tips to help us prioritize our well-being, especially within the context of our busy lives.

Alla Faimblum

Director, North American Proprietary Rewards Programs

Articles & Media

Women In Wellness

Authority Magazine

The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

I thought the 5 a.m. club was the most absurd thing ever. Then I tried it

Today's Parent

When my coworkers told me about the “5 a.m. club” a few years ago, I thought it was absolutely ridiculous. The idea was this: You wake up an hour before your spouse and your kids and use that distraction-free time to focus on your personal well-being, with a mix of exercise, meditation and...

Beating Burnout: Shannon Talbot Of Path to Presence On The 5 Things You Should Do If You Are Experiencing Work Burnout


Unplug to recharge: Just like our electronics need to be fully powered down from time to time to work better, so do we. We live in a culture of go, go, go, where we feel we must respond to all emails and texts instantaneously. This leaves us thinking that we can never disconnect for fear we’ll...


A Guide To Realize Your Potential And Live Your Dream Life
How to book Shannon Talbot for an event?

Shannon Talbot keynote speaker is an expert presenter and has a wide range of experience speaking to a wide variety of audiences and organizations. Shannon Talbot delivers keynotes, workshops & training sessions. They may also host or emcee events. Hire Shannon Talbot from Toronto, Ontario for your event to inspire the audience to take action and make change in their work and their lives. Your workplace will benefit from our keynote speaker and their keynote talks and speeches will shift the mindsets or behaviours for the audience members in Canada. 

Interested in booking Shannon Talbot for an event?

Are you looking to hire Shannon Talbot for your event? Shannon Talbot Toronto, Ontario is a dynamic and engaging speaker that offers audiences researched content paired with expertise and a dynamic speaking ability. Shannon Talbot is also a Canadian corporate consultant and coach and facilitates workshops and training sessions for a corporate audience. Shannon Talbot is an expert keynote presenter and speaks on wide variety of topics. Hiring a great speaker for your event is important and working with a thought leader like Shannon Talbot from Speakers Canada’s roster will engage audiences into the content of the presentation to bring awareness and a fresh perspective for their approach to their work and their lives. Book Shannon Talbot to educate, motivate and activate the audience through an interactive and entertaining presentation at corporate meetings and gatherings.

Known as a popular key note speaker in Canada, Shannon Talbot creates life changing experiences for the participants with practical insights and strategic advice they can implement right after the session. Working with a one our leading expert speaker like Shannon Talbot from Toronto, Ontario offers organizations a fresh perspective to assist the people of the organization. No matter if it is a government, association, or business crowd, Shannon Talbot is a perfect speaker for your event. Through unique practical insights for trending topics and years experience speaking to different organizations, Shannon Talbot focuses on changing individuals to make better decisions at work and their lives. No matter if you are holding an in person or virtual event, having an influential speaker such as Shannon Talbot will engage, motivate, and activate the audience to make a change in their lives and inspire action for results to meet organizational goals. Your workforce will benefit from Shannon Talbot’s presentations and speeches, with measurable results set to shift the people of the organization and core direction of the company. Book Shannon Talbot speaker for your annual general meeting, conference, summit, or convention in Canada.

How much does it cost to hire Shannon Talbot for a keynote presentation or virtual event?

Shannon Talbot is an expert professional key note speaker with a lot of experience speaking and delivering engaging talks to organizations and audiences in Canada. Each of Speaker Bureau Canada’s talent have different ways to assess their fees, and Shannon Talbot speaker fee ranges depending on the size of the audience, event format (in person or virtual), event location, and if the organization booking them is a non profit, association, government department/government agency or business/corporation. The speakers we work with are flexible with their fees, and it is important for us to learn more about your event before we approach them, as it is our role to work for you, and to help you find a speaker within budget. 

Please contact Speakers Bureau of Canada and provide us with your event details so that we can contact Shannon Talbot to check availability or confirm the pricing and associated costs to hire a great speaker like Shannon Talbot for your event. As Shannon Talbot's agent and as a Canadian top speaker bureau and talent agency for speakers, we are able to propose each event opportunity from each host organization’s behalf to try to help you get in touch with Shannon Talbot and confirm them for your in person or online meeting/event. We can also provide and advise on the booking process and potentially negotiate their fee. Speakers Canada is a client focused speaker agency, and we work for you in finding good speakers for your team meetings and booking processes.

Shannon Talbot Disclaimer
Speakers Bureau Canada assists companies and event planning teams seeking to hire talent like Shannon Talbot for speaking engagements, virtual meetings, conference appearances, training sessions and workshops facilitations. Our Canadian speakers bureau does not claim to exclusively represent Shannon Talbot, however they are represented by Speakers Canada, and we work with them closely for their Canadian speaking opportunities and bookings. As Canada’s top speaker bureau, we represent Canadian motivational keynote speakers and professional guest speakers that will be available on your upcoming events date and location that are withing the budget. Our talented bureau speaker booking agency can help find business speakers or celebrity speakers that aligns with each organization, audience, event theme and the topic themes you hope for the speaker to address in their presentation. 

When SBC receives a request to book Shannon Talbot we provide you with their speaker fees, travel costs and check their schedules. We work closely with the host organization’s event planning team and the speaker to handle the logistics and to relay or negotiate associated costs. Our talented team members then will work with our talent directly or their agent/manager/assistant to confirm the Canadian speaker fee and travel expenses, so that event planning teams can receive an official quote for the speaker appearing at the event. Speaker fees and travel costs vary per speaker and our role is to contact Shannon Talbot about your event, after we have connected with the event organizers to learn all the event details and/or conference program. Each booking request is unique since session durations and audience sizes can vary which may affect the speaker’s fees. If you are looking to hire Shannon Talbot, we recommend filling out the booking request form so a booking agent from Speakers Bureau Canada can get in touch with our talent to help you coordinate with your team to engage the speaker for a successful event.

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