Productivity, Stress Management, Multitasking. Mindfulness and Wellness Expert
Laurel Vespi is a mindfulness and life engagement expert. Warm, genuine and uplifting, Laurel Vespi offers you thought-provoking, yet practical ideas and a fresh perspective. Laurel is a professional speaker and award-winning author. Vespi shares her expertise in mindfulness and life enhancement strategies with individuals, businesses and organizations all over Canada. As a result of her ongoing consultant and coaching practice, she brings to her clients more than thirty years of experience as an educator, consultant and group facilitator. She is passionate in helping people living crazy busy lives make their days more manageable and meaningful. Laurel Vespi’s 3P approach is a simple and practical way to embrace a mindful way of living and working.
With humour, personal insight and storytelling, Laurel guides her audience to fresh perspectives to awaken their hearts and minds. Her presentations combine expert content with plenty of humour. She teaches practical and relevant strategies to leave participants feeling inspired to take action. Laurel Vespi is the author of two award-winning books. Her latest book, To Be Awake, provides practical ideas to help people live more mindful and intentional lives. As a result of her upbeat presentations, audiences walk away with solutions for resilience, stress management, mindfulness and work life balance to increase overall health, performance and productivity.
Several television and radio programs including Global, City TV, CTV, and CBC Radio have consulted Laurel due to her expert knowledge and speaking ability. She has also been featured in a variety of print media including the Readers Digest and Homemakers Magazine. She is a Professional Certified Coach credential from the International Coach Federation and is a Certified Lifestyle Meditation teacher. Laurel has a Masters Degree in Education.
Laurel passion is to awaken people to find more calm, focus and satisfaction in the midst of a crazy busy world. Above all Laurel Vespi offers powerful and practical principles in a way that provides audiences with a memorable and feel-good experience.
Everyone wants to feel that they are making a difference; but sometimes we question the impact that one person can have.
In her empowering and inspirational keynote address, The Power of One, Laurel will share a simple formula for creating the kind of positive impact YOU can and want to have in your family, your workplace, your community and the world. You Can make a difference in your life and in the world. How? It’s done through one thought, one gesture, one action at a time. Whether your dream is for a more meaningful personal existence, changing your workplace, supporting a charity or for global change, this session will provide you with insights and strategies to begin to create a new world for yourself, your family, your workplace and your community. The Power of One is particularly popular with charities, the caring professions, teachers and workplaces where staff members are asked to do a lot more with a lot less resources.
At the end of this presentation you'll know:
- How your thoughts create your reality
- How simple actions are underestimated
- How change really occurs.
Individuals will leave Laurel’s dynamic keynote, The Power of One, inspired to make a difference and confident in the impact they are already having. What’s more, they will be motivated to make an even bigger difference through their actions and accomplishments.
The workplace can be a high stress environment with multiple priorities and distractions vying for your attention. For some, there are too many tasks to juggle, and they all seem urgent. You might feel like you don’t have a moment to breathe with an endless to-do list and demands on your time. In this presentation you will learn some simple ways to be cultivate mindful productivity in order to be more focused and less stressed.
Ever feel like wellness is just another thing on your already too long to-do list? We all know what we are supposed to do to promote our personal well-being, but how do we fit that into our busy lives? Shift your perspective in this thought-provoking presentation and learn a fresh way of thinking about well-being in the 21st century. You’ll learn 4 simple, practical and powerful cornerstones to help you engage with life in a happier and healthier way.
Busy busy busy is the 21st century mantra. We wear it like a badge of accomplishment. But not having a moment to breathe, or feeling guilty if you take a break, can leave you tired, stressed and unhappy. The truth is that learning how to slow down for a few moments and take a productive pause can actually be a game-changer in your life. Learn some simple, ready-to-use strategies to help you pause and reset your mind and body leaving you feeling more engaged and less stressed. These techniques can be easily incorporated into your existing schedule without the pressure of one more thing to do in your already jam packed day.
Wellness sometimes can feel like another long list of things we have to add to our already busy days. Maybe we have been approaching it all wrong. Well-being is not another thing to do but is a set of skills that can be learned and practiced.
Utilizing a fresh and dynamic model of wellness, participants will explore a whole new way of thinking about managing life and increasing their sense of satisfaction and fulfillment. Through discussion and activities, they will discover how to be calm, focused, purposeful and present as they go about their day. Participants will leave with a renewed commitment to well-being and a practical approach to cultivating the ongoing best version of their selves
Participants will learn:
- what is and isn’t working in their current approach to wellness
- how to take advantage of the power of pause
- practical strategies to build well-being skillsets
- how to create a simple plan to enhance their personal well-being
To Be Awake
Take a look around. What do you see? People are rushing from one place to the next. Ask someone, “How are you?” and the response is, “Busy.” Too few of us seem truly satisfied with our lives. That's because we are sleepwalking - not fully awake and engaged in our lives. To be awake explores the ways we snooze through life and offers 7 simple principles to help you wake up to a more mindful and intentional life.
Everyone is waiting for something. Waiting to lose weight, have more time, for things to change, to win the lottery, the kids to grow up or the divorce to become final. The problem with waiting is that time and life are passing you by. Spontaneous Combustion explores why we put life on hold and shows us how to stop waiting and start living today. What are you waiting for? Spontaneous Combustion was the Independent Publishers' Gold Medal winner in Self Help in 2009.
- Accountability | Self Leadership
- Change Management | Change
- Conflict Management
- Employee Relations | Employee Solutions
- Health and Wellness
- Leadership | Leadership Development
- Mental Health | Trauma
- Overcoming Adversity | Adversity
- Parenting | Family
- Performance | Productivity
- Professional Growth | Personal Growth
- Safety in the Workplace
- Seniors | Aging
- Stress Management
- Teamwork | Team Building
- Work Life Balance | Wellness
- Youth | Youth Development